Hartalika Teej fast
Both food and water are not accepted during the fast of Hartalika Teej. This is the reason why some people feel lack of energy during this fast. If you also do not want to face the problem of fatigue and weakness on the day of Hartalika Teej, then you should consume some superfoods a day before the fast.
Dry fruits will prove beneficial
Dry fruits are considered to be a reserves of nutrients. By consuming the right quantity and correctly dry fruits, you can boost the energy levels of your body to a great extent. If you consume dry fruits soaked in a handful of water a day before the fast of Hartalika Teej, then you will not feel fatigue and weakness.
Can consume cucumber and curd
Cucumbers have a significant amount of nutrients including water. Water is not drunk during the fast of Hartalika Teej, so you must consume cucumber a day in advance so that you do not have to face the problem of dehydration. One day before the fast, you can also consume yogurt full of medicinal properties.
Coconut water will prove beneficial
Coconut water can also be consumed before the fast of Hartalika Teej. By drinking coconut water, you can boost the energy levels of your body to a great extent. Pomegranate juice rich in nutrients can also be drunk before starting the fast. Eating such superfoods before starting a fast can prevent fatigue and weakness to a great extent.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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