Liver health tips: We all want to live a healthy and balanced lifestyle, including the right catering and regular exercise. Often, when we try to lose weight and do not get results, we focus on our diet or exercise routine. But have you ever thought that the health of your liver (liver) can also affect your weight loss efforts?
Liver is an important part of our body, which performs many important functions. It not only helps digest the food we eat, but it also plays an important role in removing toxic substances from the body, storing energy and controlling hormones. Simply put, the liver is like a busy and skilled factory in our body.
Now the question is, how can liver problems affect weight loss? The answer is hidden in many important tasks of the liver.
Interruption in metabolism: Liver plays an important role in metabolism of fats, carbohydrates and proteins. When the liver does not function properly, it loses the ability to skill these nutrients efficiently. For example, if a lot of fat accumulates in the liver (fatty liver), it can reduce the ability to break fat and use for energy. This can make it difficult to lose weight, and in some cases can also increase weight.
insulin resistance: Liver also helps in controlling blood sugar levels. Liver problems can cause insulin resistance, a condition in which the cells of the body become less sensitive to insulin. This can increase blood sugar levels and accumulate more fat in the body, which makes it difficult to lose weight.
Swelling and water deposition: Some liver problems, such as cirrhosis, inflammation in the body, and aceitis of water can cause. This may make the stomach feel bloated and can increase weight, even if the amount of fat in the body is not really increased.
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Lower energy levels: When the liver does not work properly, you may feel fatigue and weakness. This can make it difficult to exercise, which is an important factor for weight loss.
hormonal imbalance: The liver also plays a role in the production and regulation of some hormones. Liver problems can cause hormonal imbalance, which can affect appetite, metabolism and weight.
It is important to note that liver problems can have many different reasons, including obesity, excessive consumption of alcohol, viral infections and some genetic conditions.
If you feel symptoms of liver problems, Such as:
• Abdominal pain or restlessness
• Jaundice (yellow of skin and eyes)
• Tiredness
• Loss of appetite
• Nausea or vomiting
• Great color of urine
• Lightening the color of stool
So you should consult a doctor immediately. They can help diagnose your condition and develop proper treatment plans.
Finally, it is safe to say that the health of the liver plays an important role in your overall health and your weight loss efforts. If you are struggling to lose weight and you are feeling any symptoms of liver problems, it is important to consult a doctor. Healthy liver is an important part of a healthy weight loss trip.
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