Quitting Sugar Benefits in Hindi: In today’s run -of -the -mill life, there is no trend, it has become a need. Especially when it comes to sugar i.e. sugar, then most people make up their mind to leave it, but without correct information, they often give up in the middle. Excessive intake of sugar not only increases weight, but it is also the root of diabetes, heart disease and skin problems. Now you can think, “Is sweet food so bad?” The answer is, yes, if it is refined sugar and you are taking it in some form or the other, then it can become a slow poison for the body. But if you want to distance away from this poison, then you have to know and understand some things in advance, because leaving sugar is not just to stop sweet, it is a mental and physical detox journey. This article is on those 8 important things-
1. Sugar is not just in sweets
Many people think that leaving sugar means to distance from sweets, chocolates and cold drinks. But the truth is that hidden sugar means hidden sugar occurs in many things, such as bread, pasta sauce, ketchup, protein bar, yogurt and even healthy looking granola. Therefore it is necessary to read labeling of packed food.
2. The first week will be the most difficult
The initial 5-7 days of release of sugar are like a detox phase. You may face fatigue, mood swings, headaches and even cravings. All this is normal because the body is coming out of a chemical dependency. But if you cross this phase, then the path ahead becomes easier.
3. Leaving sugar does not mean just losing weight
Often people think that quitting sugar is just for weight loss. Yes, it reduces weight, but in addition it glowing your skin, stable to energy, balance to mood and sleep. That is, the benefit is from head to toe.
4. Your test will change (and it’s a good thing)
After leaving sugar, in a few weeks, your test of taste changes. Earlier, the fruits that used to feel less sweet, now you start feeling natural sweet. Real healthy eating starts from here, where fruits and nuts make you look treated like snacks.
5. Dealing of cravings is an art
Whenever you crave sugar, find its healthy alternative immediately. Such as dark chocolate (cocoa above 70%), fruits, honey or dates. Keep in mind that quitting sugar does not mean distance from sweetness, simply distance from processed sweetness.
6. Sleep and water will become your best friend
Hydration and good sleep are most important when detoxing the body. Drinking less water and lack of sleep further enhances cravings. Therefore, take 8-10 glasses of water and 7-8 hours of sleep throughout the day.
7. Make strategy to deal with social pressure and trigger
When you are out with friends or family, someone will call you “a little bit”. At this time you have to be prepared mentally beforehand. Remember your health round and learn to say “no” to keep yourself away from these triggers.
8. Create a healthy reward system
If you live without sugar a week, give yourself a non-food reward, such as movie night, new fitness gear or any hobby activity. This will keep you motivated and healthy habits will become a fun journey.
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