food for healthy liver: Your liver is an important part of your body, which performs many important functions like digesting food, storing energy and excluding toxins. Therefore, keeping your liver healthy is very important for your overall health. The right catering plays an important role in keeping the liver healthy. Let us know what you should eat for a healthy liver and what should be avoided.
What to eat for healthy liver (kya khaye for healthy liver): Fruits and vegetables: Fresh fruits and vegetables are rich in antioxidants and fiber, which help protect the liver from damage and work properly. Especially green leafy vegetables, carrots, beets, broccoli, cauliflower, apple, grapes and berries are very beneficial for liver. The nutrients present in these are also helpful in reducing the fat stored in the liver.
- Whole grains: Whole grains like brown rice, oats, and wheat are a good source of fiber. Fiber improves digestion and reduces the burden on the liver. It also helps in preventing fat deposits in the liver.
- Lean protein: Fish, chicken (without skin), pulses and tofu provide nutrients required for lean protein liver. Protein helps in repairing liver cells and building new cells.
- Healthy Fat: Healthy fats such as avocado, nuts (such as walnuts and almonds), seeds (such as chia and linseed), and olive oil are good for liver health. They help reduce inflammation and improve liver function. However, they should be consumed in moderation.
- Water: Drinking sufficient amount of water is very important for liver. It helps to take out the toxins and keep the liver hydrated. At least 8-10 glasses of water should be drunk daily.
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Green tea: Green tea is rich in antioxidants, which help protect the liver from oxidative stress.
- Cruciferous Vegetables, Green vegetables such as cabbage, cabbage, broccoli and kail have abundance of antioxidants, vitamins and minerals. These vegetables help to detoxify the liver. Also, consumption of them also improves liver’s ability to work.
- Garlic: Elements such as maximum selenium and alicin in garlic detox the liver and help protect against infection. Eating raw garlic keeps liver healthy. Your day should be started on an empty stomach by eating one or two buds of garlic.
- Turmeric: Curcumin found in turmeric helps in repairing the active compound liver inflammation. It is beneficial for liver to include turmeric in milk or food regular diet.
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Omega-3 fatty acids (Omega-3 Fatty Acid): Walnuts, flaxseeds, chia seeds and fatty fish (eg salman and mackerel) have abundance of omega-3 fatty acids, which reduces the fat stored in the liver and keeps it healthy.
Also Read: You can accumulate fat in liver, these 10 foods, are you also consuming them?
What not to eat for healthy liver (kya nahi khaye for healthy liver): Processed Food: Packaged and processed food often contain high amounts of unhealthy fat, salt and artificial ingredients, which put extra pressure on the liver and can increase inflammation.
- Chinese -rich foods and drinks: Soda, juice, candy and bakery products contain high amounts of sugar, which can cause fatty liver in the liver.
- Excessive alcohol: Alcohol is one of the most harmful substances for liver. Excessive intake of this can cause liver cirrhosis and other serious liver diseases.
- High fat foods: Fried food, junk food and red meat contain high amounts of saturated and trans fat, which increase the fat deposition in the liver and disrupt the function of the liver.
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Excessive salt: Excessive salt intake increases the amount of water in the body, which can cause additional pressure on the liver.
- Raw or half -baked shellfish: Raw or half -baked shellfish can cause harmful bacteria and viruses, which can damage the liver.
It is necessary to have a balanced and nutritious diet for a healthy liver. Include fruits, vegetables, whole grains, lean proteins and healthy fats in your diet. Avoid processed food, sugar -rich foods and beverages, excessive alcohol and high -fat foods. Drinking sufficient amount of water is also important for liver health. By adopting these simple diet changes, you can keep your liver healthy and improve overall health.
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