high bp me kya nahi khana chahiye: Every year on 17 May, World Hypertension Day i.e. World Hypertension Day is celebrated. Its purpose is to make people aware of high blood pressure i.e. the danger of hypertension and its management methods. Even in 2025, this day has brought a serious message, monitor your blood pressure and do not ignore the health of the heart. Hypertension is called “silent killer” because it gradually damages the body without any symptoms. It can cause deadly diseases like heart disease, stroke and kidney failure. In this article, we will know what the patients of high BP should keep distance from their diet.
Why is the role of catering in high BP important?
Blood pressure is directly related to the food that we eat daily. Some foods unbalanced blood pressure by increasing the amount of sodium, cholesterol and sugar in our body. If we continue to consume these things daily, then medicines also become ineffective sometimes. Therefore, the correct catering is the first and most important key to control hypertension.
1. Salt
If you have high blood pressure, then salt intake should be reduced first. The sodium present in salt keeps water in the body, causing blood volume to increase and BP becomes high. Processed foods such as chips, salty, pickle, sausage, instant noodles and packaged snacks contain too much salt. It is very important to remove them from the daily diet.
2. Processed and Fried Foods
Most junk food and processed items found in the market are extremely harmful for high BP patients. They contain high fat, trans fat and preservatives that narrow the arteries. This hinders blood flow and emphasizes the heart. Fried dishes like samosas, kachori, burgers, french fries, pizza can increase BP.
3. Sweet drinks
Sugar -rich beverages such as cold drinks, packed juices and energy drinks can also uncontrol. More Chinese increases insulin resistance in the body, which increases the risk of high blood pressure as well as diabetes. Therefore, it is prudent to avoid sweets, cakes, cookies, and market sweets.
4. Avoid red meat and high cholesterol foods
Red meats such as mutton, beef and more oily non -veg foods have high amounts of saturated fat, which damages the blood vessels by increasing cholesterol. This can make the level of blood pressure unbalanced. If fish or eggs are consumed in a limited and healthy way, it can be a better option.
5. More caffeine
Excessive intake of caffeine-like caffeine things can suddenly increase blood pressure. Especially those who already have BP problems, should not take more than 1-2 cups of caffeine a day. Options such as herbal tea or lemonade can prove better.
6. Stop alcohol and smoking
Both alcohol and cigarette can make high BP more dangerous. They damage the walls of the blood vessels, causing additional pressure on the heart. If you want to keep blood pressure under control, it will be better for your health to leave these habits immediately.
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