How Gut Health Affects Acne: Irregular catering and stress are common in today’s run -of -the -mill life. This directly affects our digestive system and often there is a problem of not getting cleaned. You must have noticed that when the stomach is not clean properly, small grains or acne (pimples) start coming out on the face. Have you ever wondered what the stomach and skin are related? Come, let’s talk about this interesting topic in this article.
Stomach and skin deep association
All the organs in our body are connected to each other and affect each other. The stomach, which we consider to be the center of the digestive system, is very important for our entire health. It not only digested food, but also absorbs nutrients and also helps to get toxic substances out of the body.
When the stomach does not function properly and the bowel movement does not occur regularly, the toxins start accumulating in the body. These toxic substances can spread throughout the body through blood flow, including our skin. Skin is the largest part of our body and it also acts as an emission organ. When the weight of toxic substances on the internal organs increases, the skin tries to take them out, which may cause acne, pimples, and other skin problems.
How is an acne connection,
Some of the main causes of acne when the stomach is not cleaned is as follows:
• Toxins of toxins: When the bowel movement is not regular, toxic substances start accumulating in the intestines. These toxins reach the skin together in the blood and can close the pores, which can cause acne.
• Inflammation: Stomach disturbances can increase swelling in the body. This inflammation can also reach the skin and make acne worse.
• hormonal imbalance: The digestive system can also affect our hormonal balance. The production of some hormones may increase due to stomach problems, which can lead to high skin production and increase acne problem.
• Bacteria imbalance: There are both good and bad bacteria in our stomach. When the stomach is bad, the balance of these bacteria may deteriorate, causing intestinal inflammation and other problems. This imbalance can also negatively affect the skin.
Remedies to keep the stomach healthy
If you are troubled by acne problem, it is important to pay attention to your stomach health instead of just paying attention to external treatment. By adopting some easy remedies, you can keep your digestive system healthy:
• Drink sufficient amount of water: Water helps in removing toxic substances from the body and makes stools easier.
• Take fiber -rich food: Fruits, vegetables, whole grains and pulses are good sources of fiber. Fiber keeps digestive system healthy.
• Exercise regularly: Physical activity helps improve digestion.
• Reduce stress: Stress can negatively affect the digestive system. Stress can be reduced by techniques like yoga and meditation.
• Take probiotics: Curd and other probiotic -rich foods help maintain the balance of good bacteria in the intestines.
The stomach and skin are deeply related. Poisonous substances accumulated in the body can cause acne if the stomach is not clean. Therefore, if you are struggling with acne problem, it can be an important step to focus on your stomach health. By adopting healthy eating, regular exercise and stress -free lifestyle, you can not only keep your digestive system healthy, but can also get a healthy and glowing skin. So, the next time you get acne on your face, then only pay attention to your internal health along with external treatment!
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