Vitamin d deficiency and lower back pain in hindi: Earlier, back pain was considered to be the problem of only an aging people, but due to lack of lifestyle and nutrition today, this problem is also increasing rapidly among the youth. Long -term working in the office, excessive use of mobile and laptop, lack of physical activities and most important reasons, lack of some essential vitamins in the body are becoming a major cause of back pain. Especially a vitamin deficiency, which people often ignore, is becoming the main cause of back pain among the youth. In this article, we will talk in detail about this special vitamin and tell how its deficiency gives rise to back pain, and how you can control it.
Vitamin D: Bones and Muscle Real Partner
Vitamin D is often called ‘Sunshine Vitamin’ because it is made by our skin from the rays of the sun. It is necessary for the absorption of calcium in the vitamin body. When there is a deficiency of vitamin D in the body, bones begin to weaken and muscle stiffness or swelling starts, causing problems like back pain.
How is Vitamin D deficiency?
Today’s digital and indoor life has had the biggest impact on our health. We get out less in the sun, due to which the body does not get vitamin D naturally. Apart from this, such things have been reduced in diet which gives vitamin D. Some of the major reasons are:
-
Sunlight
-
Vitamin D lacks diet
-
Spend more time in AC or closed rooms
-
Darker
-
Obesity or health condition
Vitamin D deficiency and direct connection of back pain
When the amount of vitamin D in the body decreases, it affects the absorption of calcium. As a result, bones become weak and the waist starts to feel stretch, swelling or muscle tightness. Gradually this pain can become chronic, and at the young age, complaints of back pain begin to appear.
How to overcome Vitamin D deficiency
1. Befriend the sunshine: Sunlight between 8 am and 10 am is the best source of getting vitamin D. It is beneficial to stay in the sun for at least 3-4 days, 15–20 minutes a week.
2. Refill the diet: Vitamin D-containing things such as milk and dairy products, egg yolk, mushrooms, oily fish (eg salmon, tuna- if you eat non-veg), vitamin d fortified grains and juice.
3. Take the support of supplements: If there is a lot of vitamin D deficiency in your body, then taking vitamin D3 supplements can be effective with the advice of a doctor. Although it should be a medical process, do not take yourself.
4. Vitamin D level check is necessary: If you are having frequent back pain, and you are not suffering from any particular injury or bone disease, then do a test of vitamin D once. 25 (OH) D level is detected through blood test, which can reveal the correct condition of this vitamin in your body.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also read: Listening to music while sleeping can be extremely dangerous, know 7 big disadvantages.
