Sleeping with music side effects: In today’s fast pace, people like to listen to songs at night to eradicate the fatigue of the day. For some people, this is the most relaxed way of sleeping, so for some it has become a habit. But have you ever thought that what is the effect on your body and mind by sleeping by listening to songs by applying headphones or earphones at night? This habit can gradually damage your health. In this article, we will understand in detail why this habit is dangerous and how to avoid it.
1. Affects the quality of sleep
Listening to the songs, sleeping and listening to your brain is not fully relaxed.
When we sleep, our brain goes into a particular sleep state called ‘deep sleep’. But if a music is going on continuously during this time, the brain continues to process those sound waves. This reduces the depth of sleep, can break down again and again and feel tired when waking up in the morning.
2. Ear health affects the health
Every night, gold is very harmful to the ears by applying earphones or headphones in the ear.
Constant sound vibrations emanating from the earphones affect the ear veins and drums. This can gradually reduce listening ability, which is called ‘Noise-Induced Hearing Loss’. Apart from this, wearing earphones for a long time can also cause ear infection, itching or irritation.
3. Effect of mental stress on brain
The song beats, lyrics and volumes do not allow the brain to completely calm down.
If you listen to hard beats or fast music every night at bedtime, it keeps the brain active instead of relaxing. The effect of this is that even while sleeping, the brain keeps working, due to which you are not able to relax completely. It can lead to problems like mental fatigue, irritability and anxiety.
4. Presence of device in sleep: EMF Radiation Threat
Keeping a mobile or Bluetooth device nearby at bedtime increases the risk of electromagnetic field (EMF) radiation. This radiation gradually affects brain cells. Many research has found that the closest of the smartphone at bedtime may reduce melatonin hormone, which is necessary for deep sleep. Because of this, the natural sleep cycle of your body can deteriorate.
5. Sudden fear or widening in sleep
Sometimes a person can wake up in sleep due to a sudden loud sound, beep or lyrics in the middle of the song. This can cause a sleep disorder. This can prove to be even more dangerous for children or weak hearted people. Repeated widening in sleep makes the quality of sleep badly.
6. Possible risk from Bluetooth device
People who use Bluetooth headphones before sleeping should take care that long Bluetooth exposure can have thermal effect on the brain. Although research is still going on, but many health experts refuse to keep the Bluetooth device near the head for a long time, especially when you are sleeping.
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