Matcha vs green tea: Nowadays people have become aware of health and fitness, the more the craze of herbal and organic drinks has increased. These days, there are two talked about two tea, Green Tea and Macha T. Both are considered very beneficial for health. But when it comes to “which tea is better?”, Then the question arises in the minds of people, what is the difference between the Macha and Green Tea and who should be included in your daily healthy routine? In this article, we will tell you what is the difference between Macha and Green Tea, which is more powerful, whose health benefits are more, and whom should and how to take.
What is Macha Tea and how is it made?
Macha tea is actually a powder form of green tea, but its processing and growth style of leaves make it special. The tea leaves used for the macha are grown in the shed, making them more chlorophyll and they become dark green. These leaves are dried and grinded in fine powder, which we know by the name of Macha powder.
While drinking Macha Tea, you not only drown the leaves in the water, but only drink the powder of the entire leaf. Therefore, the amount of antioxidants, catacments and amino acids is many times more than green tea.
What is green tea and how does it work?
Green tea is also a variety of tea, but it is less processed and oxidized. Its leaves are dried and packed in bag or loose form. When you put it in water, its extract dissolves in water, and then the leaves are removed. That is, you only receive its flavor and some amount of nutrients, not the whole leaf.
Green tea also contains plenty of antioxidants, fat burning elements and detoxifying agents, but it is slightly lighter than the Macha Tea.
Talking about health benefits, who is ahead?
The amount of antioxidants is ahead: The amount of catechins (EGCG) in Macha Tea is about 137 times more than green tea. These elements fight free radicals in the body and help in anti-aging, anti-cancer and detoxification.
Macha more effective for focus and energy: The amino acid called L-theanine found in the macha increases alpha waves in the brain, which provides focus, memory and mind relaxation. In addition, it also has high caffeine content, which also works as an energy booster.
Both beneficial for weight loss: Both green tea and macha are helpful in boosting metabolism and burning fat. But due to more catecins in the macha, it works slightly faster.
Macha also more effective for detox: The chlorophyll volume of the macha makes her a natural detoxifier, which removes toxins from the body and makes the liver healthy.
What is the expensive tea?
The price of Macha Tea is higher than that of green tea. The reason for this is its special farming and processing technology. Macha is imported from Japan and its powder form is also costally. At the same time, the green tea is easily available in the market and at low prices, making it a budget-friendly option for general consumers.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: For a strong body like iron, these 5 iron -rich foods are included in your diet now
