Beetroot and cucumber juice
You must have eaten beetroot and cucumber in the salad, but its juice is also very tasty and healthy. Drinking beetroot and cucumber juice reduces obesity and removes iron deficiency in the body. Beet Vitamin B6, potassium, magnesium and iron are found to be rich. Cucumber is the source of fiber, potassium, magnesium, mangnesium, vitamin A, vitamin C and vitamin K. Cucumber seeds contain phytonutrients such as carotenoids and flavonoids. This juice helps to detox the body. You can easily remove beetroot and cucumber juice at home. Know the recipe for making beetroot and cucumber juice.
How to make beetroot and cucumber juice
First step- To make beetroot and cucumber juice in the house, take 2 medium size beetroot and wash them and peel them into small pieces. Now take a medium cucumber and wash it too and peel it and rub it into pieces. Check, if the cucumber is bitter.
Second step- Now take a large jar of the mixer and add beetroot and cucumber pieces to it. Now add about half a glass of water to it. You can keep water more or less according to your own. Now turn on the grinder and grind all the things well.
Third step- Sieve the cucumber and beet in a thick sieve and also add some water to the one again and stir it in a grinder. Press all the juice well with a spoon. Now mix half or 1 lemon juice in this juice.
Fourth step- If you want to make the juice a little delicious, then add roasted and ground cumin seeds to it. Add some black salt and drink this juice. Believe that this juice is more beneficial than as it feels tasty to drink.
You can drink this juice in the morning or on an empty stomach. You can also consume juice in the evening. This juice is considered very beneficial for liver and for the removal of bad substances stored in the body. If you want, you can also mix carrots and gooseberry in this juice in winter. In this way, with the help of a juicer, you can easily remove juice at home. Drink these juice daily to children daily.
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