Microwave potato benefits: Eating healthy food in today’s run -of -the -mill life has become a priority of everyone. But when it comes to common vegetables like potato, we often ignore it as ‘unhealthy’. But have you ever wondered how the way of cooking and eating potatoes can change its nutrition value completely? If you still peel the potatoes and fry them in more oil, then this article is necessary for you.
In this article we will talk about why microwaveing potatoes with peels is a healthy and scientific method, and how it gives you the benefits of losing weight, increasing fiber and not compromising in taste.
Why should the potato be eaten with peels?
Potato peel is a treasure of nutrients. It contains abundant nutrients like fiber, iron, potassium, and vitamin C. When you peel and cook, about 50% of its nutrients are destroyed. The peel not only helps in digestion, but it also keeps blood sugar level under better control.
Why is the most healthy cooking method?
Traditional methods such as deep fry or boiling in excess water, the required minerals inside the potatoes come out. At the same time, cooking in microwaves is a fast, safe and nutrition-centered method. The moisture inside the potato is safe from the microwave heat and at the same time there is no need for any additional oil or water.
When you microwave the potato with peels, its texture is better, the taste remains and the nutrition is also fully found. Just wash the potatoes thoroughly, pierce one or two places and then keep it in the microwave for 3-5 minutes. Prepare a plain, healthy and instant snack!
Potato and weight loss
People often believe that potato increases obesity, but actually the problem with potatoes is its way of cooking, not potatoes themselves. When you cook the potato with peels, without brying or more ghee-oil, it becomes low calorie, high fiber and satiating (pet filling) food.
Potatoes cooked in the microwave, especially in the morning breakfast or in the evening, can be a great option for those who lose weight.
Smart ways to eat potato
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Cook in the microwave without removing the peel, add a little salt and lemon
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Eat it with plain yogurt or herbs, it will also enhance the taste and health
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Refrigerate the potato and eat cold – it makes a resistant star in it, which helps in controlling blood sugar.
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