Fitness habits for good health: When it comes to beating fitness and age, the name of Supermodel and Ironman Milind Soman comes first. But do you know who their inspiration is? His mother herself, Usha Soman, who offers a wonderful example of fitness even at the age of 85! Anyone is surprised to see their energy, activism and positivity.
Milind Soman often shares her mother’s fitness videos on social media, in which she is seen push-ups, plank or running. Millions of people are inspired to see how such fitness can be achieved even at the age of 85. Let’s know the routine of Usha Soman that she keeps herself so fit and what we can learn from them.
- Fitness journey can start anytime: Usha Soman is a living proof that there is no age limit for fitness. If you have not started your fitness journey yet, what is the delay? Whether you are 40 or 80, you can start taking care of your health anytime. Just need a determination.
- Regularity is important: Regularity is the most important part of any fitness routine. Usha Soman regularly exercises her exercise, whether it is yoga, walking or light exercise. If you are active every day for a short time, then its shocking results can be found.
- Get healthy body with yoga: Usha Soman is a great supporter of Yoga. Yoga not only makes the body flexible and strong, but it also provides mental peace and concentration. Include yoga for a few minutes in your routine. This will make you feel strong and calm from inside.
- Go closer to nature: Both Milind and his mother prefer to be close to nature. Walking in the open air, running or spending time between nature is beneficial for both body and mind. Connecting nature between pollution and busy lifestyle keeps you refreshed and energetic.
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- Make yourself strong from inside: Along with physical fitness, mental strength is equally important. Usha Soman’s positive attitude and ability to face challenges make them stronger from inside. Reduce stress, think positive and believe in your inner strength.
- Keep learning new works: One of the most inspirational habits of Usha Soman is to keep learning new work. She is active even at this stage of age and does not hesitate to learn new things. It keeps his mind active and young. Learning new language, adopting a new hobby or reading on a new subject helps to keep your brain sharp.
- Whatever you do, do it happily: A great secret of her fitness is that whatever she does, she does with happiness and enthusiasm. Work or exercise, do not consider it a burden, but enjoy it. Happiness keeps you energetic and gives a positive attitude towards life.
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Become an inspiration in someone’s life: Usha Soman has unknowingly become an inspiration for millions of people. His story teaches us that our lifestyle can inspire others. Encourage people around you for fitness and healthy lifestyle, and you will feel more inspired yourself.
