How to make bloated bread
If there is no phulopy in the food plate, then it is considered incomplete. Bread is the most important in Indian food. From lunch to dinner, people like to eat bread and rice. But you will be surprised to know that bread increases weight rapidly. Therefore, those who want to reduce obesity, mix a white thing in kneading. This will make it very bloated and will also benefit in weight loss. Make rotis by mixing some rice flour in wheat flour. Rice flour bread becomes very light. Eating this roti also fills your stomach and does not increase calories. Rice bread is more beneficial than wheat bread.
Mix rice flour in dough
Rice flour is easily found in the market. If you want, you can also make flour by grinding rice kept at normal home. Now when you want to make bread, take 1 cup of wheat flour and mix 1 cup of rice flour in it. Sieve both the flour well and knead a soft dough by adding some salt, one teaspoon of oil to it. Rice and wheat flour should be kneaded with lukewarm water. Keep the dough for a while to set.
How to make wheat and rice flour loaves
Set the dough before making rotis. Now break a dough and roll it round with dry flour. Rice flour bread becomes quite white and soft. You bake it up lightly and then bake it on the gas down. Will be prepared as a very bloated.
Benefits of eating rice flour bread
Effective in reducing obesity- Bread made from rice flour proves effective in weight loss. This can reduce increased weight. Rice flour bread contains less calories than normal flour bread and stomach is filled well. Therefore people who have weight loss can include rice bread in the diet.
Digestion will be better- The amount of fiber in rice is very high, so rice flour bread is considered good for the stomach. People who have digestion and constipation problems must eat rice flour bread?
Beneficial for the heart- Rice flour made of roti is also considered good for heart. It contains omega-3 fatty acids and many other nutrients which are considered good for heart health. Therefore, rice bread can be included in the diet.
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