chai ke sath kya khaye: Tea … This is not just a drink but the beginning of the day of every Indian, the freshness of the evening and the first step of conversation. Whether it is office fatigue or house beauty, everything seems incomplete without tea. But often the snacks we eat with this tea are either not healthy or are too much processed such as biscuits, toasts or fried salty. Every day the same old biscuit or flour snack can harm your health.
If you also think that there is something tasty and healthy with tea, then this article is for you. We will talk here of those 5 healthy foods that not only look tasty with tea, but also take full care of your health.
1. Fox nuts: Makhana i.e. Fox Nuts is nowadays in the list of Superfood. You can eat it in a little ghee and add salt and some chaat masala. It is rich in calcium, protein and fiber. It helps in keeping the heart healthy as well as weight control. Makhane with tea makes a perfect crisp pair, more healthy and low calorie options than biscuits.
2. Roasted gram: If you want to eat something cheap, healthy and protein rich with tea, then roasted gram is the best option. It is rich in iron, fiber and energy. It makes the stomach feel full for a long time, causing no overting. If you want, you can also make a spicy snack by adding some lemon and onion. Healthy and delicious too.
3. Moong dal chila or veg rap: If you want to eat some little fullfilling with tea, then moong dal cheela or rap is a great option. It provides a combination of protein, fiber and taste. You make it with vegetables and serve with a little green chutney. It will be more tasty and nutritious than boring toast or biscuits.
4. Oats or semolina upma: Upma is a light, instant -making and nutrition -rich snack. Upma made by mixing vegetables in oats or semolina is light and fiber rich for the stomach. It also improves digestion and does not increase weight. Its light salty taste with tea can make your evening perfect.
5. Khakhara: Gujarati Khakhara has become popular all over India nowadays. It is a dry and crispy snack made of wheat or millet. Many healthy versions are also available in the market such as fenugreek khakhara, cumin khakhara, multigren Khakhara etc. Eating Khakhara with tea will also give you a taste and there will be no risk of extra calories. You can also try it with curd or chutney.
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