How to increase collagen
There is a race to look younger than age and remain young at the age of 60-70. This trend started from Bollywood is now attracting common people as well. People are resorting to anti -aging supplements to reduce age. Due to which side effects may also have to be withstanding. Actually, with aging, there is a deficiency of protein called collagen in the body. Collagen in the body also decreases due to poor lifestyle and deteriorating diet. In such a situation, you can also increase collagen by consuming some natural things. A special drink can be prepared from Gum Katira to increase collagen. Which will prove to be effective in reducing angling and will also increase natural collagen.
To increase collagen, Gum can prepare a special drink from Katira. Drinking this drink in the morning will give the body a lot of benefits. So let’s know how to keep the skin young and enhance collagen enhancing drinks from Gum Katira.
Glue Katira Drink to increase collagen
For this, you have to take about 1 teaspoon of glue. Soak it in water for overnight. Put the gum katira soaked in water in a warm place. By morning, the gum will become like a jelly.
Now add half a teaspoon of amla powder or half lemon juice, 1 teaspoon soaked chia seeds, palm syrup or honey for sweet. You can also break almonds and walnuts in it. Drink this drink on an empty stomach in the morning or before breakfast. Drinking this drink will increase the natural collagen in the body and will help reduce aging.
What benefits do the skin gives the skin?
Gum katira is very beneficial for the body. Consuming it in summer keeps the body cool. There is moisture in the skin. The skin remains cool. The body remains hydrated. Reduces wrinkles and makes the skin shiny. Glue Katira also works to protect against heat stroke, reduce sunburn, to overcome problems like rashes and allergies.
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