Breakfast for weight loss
Eat healthy breakfast to reduce obesity. Eat such things in food that fill the stomach and do not feel hungry for a long time due to being rich in fiber. Some people eat a lot of oily sweet or a lot of salty for breakfast. Which gives immediate energy but does not make much difference on weight. In such a situation, today we are telling you 5 such things that will help you in weight loss. Eating these things for breakfast will show a difference on weight in a few days.
What to eat for breakfast to reduce obesity
Fruit- If you have some light and healthy food in breakfast, then consume more and more fruits. Fruits have plenty of fiber, vitamins, minerals and antioxidants. Eating fruit reduces weight and gives plenty of energy to the body. For weight loss include fruits like apples, pomegranate, papaya, watermelon, melon, immortal and berries.
Oats and porridge- Both oats and porridge are fiber rich food. Eating oats reduces weight rapidly. At the same time, porridge keeps the stomach full for a long time and prevents over eating. Cook oats and oatmeal mixed with vegetables. This will make you easier in weight loss.
Seeds- Must include sabza seeds and chia seeds in your breakfast. Both these seeds reduce the excess fat stored in the body. This cleanses the stomach and improves metabolism. Take 2 teaspoons of chia seeds, linseed seeds or sabza seeds daily for breakfast.
Smooth Some people may feel hungry quickly after eating fruits. In such a situation, you can prepare smoothie with fruits, dry fruits, oats and milk or curd. Drinking smoothies keeps the stomach full and avoids eating more. With this, the body gets all the essential nutrients easily.
Sprouts- Be sure to eat sprouts except for 1-2 days for breakfast. You can make sprouts from moongdal, gram, soybean and cowpea. To make it delicious, you can eat chopped onions, tomatoes, cucumber, green chillies, lemon and salt. You can also add peanuts and raisins to it.
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