Only one sip can also increase the risk of Alzheimer’s, know how these 3 drinks become slow poison for brain
Drinks that increase the risk of alzheimer: In today’s high speed and test-oriented lifestyle, what we eat and drink, it has a direct effect on our body, now everyone has started accepting this. But have you ever thought that your favorite drinks, which give you a feeling of freshness, energy or relaxation, can gradually become poison for your brain? Yes, research and neurological studies have now proved that some drinks we consume often can harm the functioning of our brain so much that the risk of serious neurological diseases like Alzheimer’s increases manifold.
Alzheimer’s is not just the disease of the elderly. Today’s stressful, full of processed food and in neutrient-less life, this danger is also hovering over the heads of youth. Especially when we are consuming such things regularly, which can damage brain cells. So let’s know which three drinks are such, whose only one can take you to the door of Alzheimer’s and why they should be kept away from your diet.
1. Sugar Loaded Soft Drinks
It is common nowadays to take a soft drink with every party, movie date or lunch. Cola, Orange Fizz, Frutti Flavor all give you the feel of test and energy. But these drinks are slow killers for your brain health. They contain refined sugar up to thousands of milligrams, which suddenly increase the blood sugar level and hyper-stimulates the brain. This gradually causes inflammation in brain cells and neurotransmitters become unbalanced. According to a report by Harvard Medical School, people who consume sugar loaded drinks daily increase the risk of Alzheimer’s and dementia by 47%.
What is the effect on the brain?
Memory loss, trouble in focusing, premature death of brain cells and neurological disorder due to insulin resistance.
2. Energy Drinks
Energy drinks have become the first choice of today’s youth, whether exams or workouts, office pressure or party night. But they contain so much amount of caffeine and artificial stimulants that they break the natural cycle of the brain. These drinks temporarily increase the brain’s dopamine level, causing mood to feel high, but as soon as the effect ends, the brain becomes a victim of exhaustion, anxiety and depression. Due to repeated phase, neural disconnects are formed in the brain, which is considered a major cause of Alzheimer’s. These drinks include high dose caffeine (over 200mg), torine, guarana and synthetic B vitamins and artificial sweeteners and preservatives, which are brain effects, sleep quality poor, brain stress and overstimulation, long term brain cell damage and memory reduction and memory.
3. alcoholic drinks
“Drink a little, will be relaxed”, this thinking has become common today. But the truth is that there is no safe level of alcohol when it comes to brain health. The alcohol directly affects the brain’s neuron network. It is neurotoxin i.e. a chemical that destroys brain cells. For a long time, if you consume alcohol on weekends too, it affects the hippocampus part of the brain which is associated with memory and learning. Gradually, symptoms of Alzheimer’s begin to emerge such as forgetting things, not getting recognition and changes in behavior. These drinks include ethanol (neurotoxic), artificial color and flavor, high calorie and sugar content. Neuron connection breakdown, memory loss, depression and fogging, withered conditions of brain cells can cause its disadvantages.
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