Passion of fitness may increase the risk of heart attack, this caution is necessary during workouts
Workout safety: Nowadays the craze of fitness is everywhere. People sweat for hours in the gym, run, and do everything possible to keep their body fit. This is a good habit, but do you know that you are not ignoring your heart somewhere in the passion of workouts? If so, it can increase the risk of heart attack!
Why is it necessary to take care of heart health,
Our heart is the most important part of the body. It works continuously, pumps blood and delivers oxygen and nutrients to our entire body. When we do workouts, there is extra pressure on the heart. If you do not workout properly or put more emphasis than your ability, it can be harmful to your heart.
More workouts and heart attack relations
You must have often heard that ‘everything is evil’. This also applies to workouts. Excessive or incorrect workouts can harm your heart in many ways:
Arithmia (Arrhythmia): A lot of intensity workouts can cause heartbeat irregular. It is called Arithmia, which can sometimes cause severe heart problems.
Heart muscle swelling (Myocarditis): Excessive emphasis can cause inflammation in the heart muscle, which is called myocarditis. It can affect the function of the heart.
Breaking plaque (Plaque rupture: If your arteries already have plaque accumulated (which is made of cholesterol and fat), then this plaque can break with excessive diligence. It can immediately make a blood clot, causing a heart attack.
Overtrening syndrome (Overtraining syndrome): Constant workouts without adequate comfort cause excessive stress on the body. This can cause hormonal imbalance, fatigue and unnecessary pressure on the heart.
How to do workout wisely,
So does this mean to leave the workout? no way! Just keeping in mind some things, you can stay fit by keeping your heart safe:
- Start slowly: If you are new, start with light workouts and gradually increase intensity.
- Know your limits: Listen to your body. If you have a lot of difficulty in dizziness, chest pain, or breathing, stop immediately.
- Warm-up and cool-down: Before the workouts, do not forget to warm up and then cool-down. It helps to adjust the heart gradually.
- Adequate rest: Give the muscles time to recover. Do not do intensity workouts every day.
- Right diet: Take a balanced and nutritious diet. This is necessary for both your heart and body.
- Stay hydrated: Drink enough water during and after workouts.
- Regular check: If you have a chronic disease or you are older, then consult a doctor before starting a workout and get regular checkup.
Also Read: What to eat before and after workouts? Know the perfect diet plan
Remember, fitness does not just mean making muscular body, but also a healthy and strong heart. So, next time you go to the gym or wear your running shoes, take full care of your heart as well. After all, a healthy heart is the key to healthy life!
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