Side Effects of Curd: Curd is considered superfood of Indian kitchen. Whether it is summer or cold, yogurt is eaten in every season and is also considered beneficial for health. Probiotics, calcium, protein and many essential nutrients present in it strengthen digestion to immunity. But do you know that despite eating yogurt daily, many people make common mistakes that turn its benefits into loss? Let us know in detail that 8 common mistakes, which people do while eating yogurt daily, and how you can avoid them.
1. Eating curd at night
Yogurt may be cool and helps in digestion, but it is considered taboo in Ayurveda at night. At night, the digestion of the body slows down and due to the cold of curd, it can increase the mucus (phlegm). This can cause problems such as cold, cold, allergies or sore throat. If you want to eat curd at night, then eat some black pepper or ginger in it.
2. Hot food with yogurt
Never eat yogurt with very hot food. For example, if you eat cold yogurt with a hot puri or paratha, it can cause gas, acidity and indigestion in the stomach. The combination of warm and cold elements can damage the digestive system. Try to eat curd at room temperature or lukewarm lukewarm.
3. Eating curd on an empty stomach
Many people first eat yogurt on an empty stomach in the morning, thinking that it will help in digestion. But doing so can have the opposite effect. Eating curd on an empty stomach can increase the acid level in the stomach and can often complain of blotting or gas. It would be better if you include yogurt with food or at lunch time.
4. Mixing yogurt with fruit
Fruit yogurt or fruit-curd combination is not as healthy as it looks as good as it is as good. According to Ayurveda, eating yogurt and fruits together causes digestive blockage and can make toxins. This can also cause skin allergies, indigestion and intestinal problems.
5. Eating stale or very sour curd
Yogurt should be fresh and light sour. If the curd becomes very sour or stale, then the amount of acid in it becomes high, which can cause stomach pain, gas or acidity. That is why always eat curd and eat it and do not eat after several hours of keeping it in the fridge.
6. Food mixed with sugar in curd
Many people add sugar to the taste in yogurt, especially children. But mixing sugar in daily curd is not right for health. This can affect the natural probiotic quality of yogurt and can also increase blood sugar level. It is better that if you have to eat sweet yogurt, then add a little jaggery or honey to it.
7. Creamy food stored on curd
Many people consider the frozen cream over yogurt to be the most tasty, but this part is the most rich in fat. Creaming of curd daily can cause cholesterol to increase cholesterol and increase weight. So if you are alert about fitness, then remove the cream part and eat curd.
8. Eating curd in all kinds of health problems
People believe that yogurt is helpful in every disease, but it is not so. If you have a problem of colds, colds, sinuses, allergies or cough, then eating yogurt can increase it further. In such a situation, it is better to abstain from curd. Children and the elderly should also be given careful curd in cold weather.
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