Remedy for early sleep
To stay healthy, food is necessary to repair the body as much as it is necessary. Getting good sleep not only removes fatigue but if your body recharge for the day. However, the problem of sleeplessness has increased rapidly in the last few years. Especially the phone and TV have contributed the most. It is not even known when the habit of seeing the phone lying on the bed for hours does not even know. Because of which people have to sleep by eating sleeping pills. If you are also having a problem of sleeplessness, then there are some effective home remedies that can be overcome by trying to overcome the problem of sleep.
There are many things in Ayurveda that help improve your sleep and get quick sleep. The use of them not only brings sleep quickly but the body gets many more benefits. Such effective things are turmeric, ashwagandha and honey. You mix any one of these things in milk and drink it at night. You will start feeling a short time.
Ayurvedic remedies for sleep
Turmeric milk- Milk with hot turmeric must be drunk before sleeping daily. This can remove the problem of sleeplessness. Drinking turmeric milk reduces mental stress and relieves fatigue. This causes deep sleep. To make turmeric milk, put 1 pinch in a glass of milk and boil it. Drink this milk lukewarm.
Honey milk- This problem can be reduced by drinking honey mixed with milk to those who have problems with lack of sleep. Putting honey in milk and drinking it causes muscle relaxation. This milk reduces stress and starts to sleep well. For this, drink 1 teaspoon of honey mixed with lukewarm milk. Doing this regularly will improve sleep and feel fresh in the morning.
Ashwagandha milk- Ashwagandha powder is easily found in the market. Drink this powder in lukewarm milk and drink it. This will give good sleep at night and the brain will relax. Ashwagandha also relaxes your nervous system. When the mind is relaxed, sleep will also come quickly.
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