What Haappens If you eat too many pumpkin seeds: Pumpkin seeds, which we often ignore, are a powerhouse of nutrients. These small seeds rich in protein, fiber, magnesium, zinc and antioxidants are extremely beneficial for our health. But, do you know that any good thing can be very harmful? What happens in the body by eating more pumpkin seeds? This question often comes to the minds of people. Come, let’s discuss this in detail today and also know how much it is right to eat.
Benefits of pumpkin seeds (Benefits of pumpkin seeds):
First, let’s take a look at some of the major benefits of pumpkin seeds:
, cardiovascular health (Heart Health): The magnesium present in them helps control blood pressure and reduce the risk of heart diseases.
, Better sleep (Improved Sleep): Tryptophan, an amino acid that converts to serotonin, promotes good sleep.
, Prostate Health (Prostate health): Zinc is important for the health of the prostate gland.
, Immunity (Immunity boost): Zinc and other antioxidants strengthen the immune system.
, Digestion (Digestion): The good amount of fiber keeps the digestive system healthy.
, Blood sugar control (Blood sugar control: These seeds can help keep blood sugar levels stable.
What happens in the body by eating more pumpkin seeds(What Happens If you eat too many pumpkin seeds?)
Now let’s talk about what can happen when you consume these beneficial seeds more than necessary:
1. Stomach problems (Digestive issues): Pumpkin seeds are high in fiber. While fiber is good for digestion, excessive amounts of it can cause flatulence, gas, cramps and even diarrhea or constipation. Especially, if you do not drink enough water, this problem can increase.
2. Weight gain (Weight Gain): Even though they are nutritious, pumpkin seeds are also high in calories and fat. A handful of seeds can contain about 150–200 calories. If you eat them in large quantities and do not pay attention to your total calorie intake, then weight gain.
3. Allergic reactions (Allergic reactions): Some people may be allergic to pumpkin seeds, which may have itching, urticaria, swelling or difficulty in breathing.
4. Response with drugs (Interactions with medicines): Pumpkin seeds have properties that can reduce blood pressure or blood sugar. If you are already taking blood pressure or diabetes medications, excessive intake can reduce blood pressure or blood sugar levels.
5. Nutrient imbalance (Nutrient imbalance): Excessive intake of a single nutrient can affect the absorption of other essential nutrients, causing an imbalance in the body.
How much amount of food it is to be right(How much is the right amount to eat?)
So, the question is, how much amount of pumpkin seeds should be eaten? According to experts and nutritionists, consuming 1/2 cup (about 30-60 grams) of pumpkin seeds is considered safe and beneficial daily.
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