Pyramid Walking Hindi: People sometimes resort to gym for weight loss, sometimes turn to dieting, sometimes invest in expensive fitness plans. But very few people know that a very simple and smart method of weight loss can also be “pyramid walk”, which not only burns your calories but also improves your stamina, heart health and metabolism. This is a way of walking that a person of all ages can adopt according to his own, and for this neither an exercise equipment nor a trainer.
The pyramid walk has a balance of time and speed that gradually prepares the body for more hard work and then gradually brings back to rest mode. This is the reason why it is considered the most effective way of intensity based walking.
What is a pyramid walk?
The pyramid walk is a Structured Walking Technique, in which the speed of the walking is gradually increased, then reaching a peak level and reducing it equally. This process is like a pyramid size, in which you move from base to top and then come back to base. You can do this according to time and according to distance.
For example, you initially walk a slow 2 minute slow, then walk at a 3 -minute medium speed, follow 4 minutes faster, then 3 minutes medium and at the end 2 minutes slow walk. A total of 14 minutes of this process puts a balanced load on your body and intensifies fat burning.
Shocking benefits of pyramid walk
1. Boost Metabolism: When you gradually increase your speed during pyramid walk, your body asks for more oxygen and metabolism increases. This causes fat to burn rapidly and the weight loss process becomes natural.
2. Improves Heart Health: The pyramid walk is part of the cardiovascular exercise. It makes your heart strong, improves blood circulation and protects against problems like high BP or cholesterol.
3. detoxes the body: When you walk fast and sweat, the toxic elements stored inside the body come out. The pyramid walk is a natural detox practice that cleanses the skin and internal organs.
4. Stamina to the body: During this walk, your breath is sharp, which increases the capacity of the lungs. It helps to keep your energy level high throughout the day.
5. Sleep and mental health improves: The pyramid walk reduces stress stress hormones and releases endorphins, which makes the mood good and sleeps well at night.
The right way to walk pyramid
1. Start with warmup: Prepare the body with a normal walk of 5 minutes. You can also do light stretching.
2. Fix time or distance pyramid:
Time based example:
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2 minutes- slow walk
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3 minutes- medium walk
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4 minutes- fast walk
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3 minutes- medium walk
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2 minutes- slow walk
3. Take care of breath: Keep the speed of your breath balanced at every stage. It is necessary to keep the breath under control even during a fast walk.
4. Stay hydrated: Do not forget to drink water before and after the walk, so that the body remains hydrated.
5. Practice 5 days a week: The effect of the pyramid walk will be seen only when you adopt it regularly.
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