Raw vs boiled beetroot: Beetroot has become a very special superfood for those who want to adopt healthy lifestyle. Whether it is in salad, in juice or in soup, its dark red color and plenty of nutrients make it different from other vegetables. But often the question comes to the mind of the people whether the raw beetroot is more beneficial or boiled? Does cook reduce its nutrients? Or does it make it easier to digest by boiling? In this article, we will analyze this debate in detail, so that you can include beetroot in your diet correctly.
Beetroot Nutrition: What is special in this?
In beetroot, elements such as vitamin C, iron, folate, fiber, magnesium, potassium and antioxidants are found in abundance. In addition, it contains pigments called Betalains, which helps the body to detox and reduce inflammation. Regular intake of beetroot is considered helpful in controlling blood pressure, keeping the heart healthy and increasing athletic performance.
Raw beetroot
Raw beet can be used directly in salads, smoothies or as juices. When beetroot is eaten without cooking, all the vitamins and phytonutrients present in it remain in their natural and completely. Especially, sensitive elements such as vitamin C and beetaline can be destroyed by boiling, but they remain completely intact in raw form.
Benefits of raw beet:
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More antioxidants: Cooking beetroot can reduce the amount of antioxidants, while they are fully available in raw form.
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The amount of fiber intact: Raw beet is also high in fiber, which helps in digestion and relieves constipation.
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Low glycemic index: The glycemic index of raw beetroot is low, making it a slow effect on blood sugar.
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Better for skin and hair: Iron and vitamins present in raw beetroot help to increase skin glow and nourish hair.
Boiled beetroot:
For many people it is difficult to eat beet directly in raw form, especially whose digestion is weak. In such a situation, boiled beet makes a good option. When beetroot is boiled, it becomes slightly soft and sweet, making both its taste and texture more pleasant.
Benefits of boiled beetroot:
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Easy to digest: Boiled beetroot is light for the stomach and is beneficial for those who have gas, acidity or stomach problems.
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Better for infants and the elderly: Boiled beet is a safe option for young children and older.
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Beneficial in anemia: Boiled beetroot is also rich in iron, due to which it is beneficial in problems like anemia.
What to eat, raw or boiled beet?
Now the question arises that which beet is more healthy? The answer is that it completely depends on your need and tolerance. If your digestion is strong and you like the real taste of beet, raw beetroot is more beneficial for your health. But if you have digestive problems or you have more shy in terms of taste, boiled beetroot is a healthy and safe option. If you want, you can include both in your diet, sometimes in the form of raw salad, sometimes in boiled raita or chaat. This will also give you nutrition and will also enjoy taste.
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