vrat ka khaana: The month of Sawan is not only a symbol of spirituality and devotion, but it is also a special occasion to cleanse the body and the soul. In this holy month, Shiva devotees observe fast, do fruits and adopt sattvic lifestyle. But often during fasting, essential nutrients like protein are ignored, which can cause weakness, tiredness and lack of attention.
In such a situation, if you want to take care of your health along with fasting, then it is important that you include such dishes in your fruit which are delicious as well as protein. The special thing is that these dishes can be prepared very easily even after following the rules of fasting and they fill the body with energy. Let us know 7 healthy and tasty protein rich dishes that you must include in the fast of Sawan.
1. Sago Peanut Khichdi
Sago is the most eaten food in fast, but when peanuts are added to it, it becomes a great source of protein. Peanuts contain plenty of plant-based protein and at the same time it works to give energy to the body for a long time. You can add a little green chili, rock salt and lemon juice to it and can increase both its taste and nutrition.
2. Rajgira Paratha
The flour of Rajgira (Amrantha) is allowed to eat during the fast and it contains fiber and iron along with protein. You can make its paratha and eat it with curd. The Rajgira dough is gluten-free and is also light for the stomach, so it can be an ideal breakfast or dinner option during fast.
3. Water chestnut flour cheela
The flour of water chestnut is considered useful in fasting and is a good source of calcium, iron and protein. You can make a thin solution by mixing gourd or carrot in it and bake it in ghee and eat it. This dish nourishes the body and also keeps the stomach light and helps to keep active throughout the day.
4. Makhana Peanut Mix
Fox nuts are very popular in fasts, but if you roast them and mix them with peanuts, grated coconut and some spices (rock salt, pepper), then it becomes a healthy and protein-packed snack. You can keep eating it in between during the fast and it provides energy immediately when hungry.
5. Milk and chia seeds smoothie
If you want to try something different during the fast with modern flavor, then make a healthy smoothie by mixing chia seeds soaked in milk. You can add fast-friendly things like banana or apple to it. Chia seeds are rich in omega-3, protein and fiber which meets the needs of the body during fasting.
6. Sago-Rajgira Cutlet
Cutlets can be made by mixing sago and Rajgira which are crispy from outside and soft from inside. Add boiled potatoes, peanuts and green coriander to it and make round ticks and bake in ghee. These cutlet protein, energy and taste are perfect in all three and everyone is liked from children to the elderly.
7. Paneer Tikka (Fasting Style)
Paneer is the most popular source of protein and if you grill it lightly with rock salt and curd in the fast, then it becomes a great snack. You can enhance the taste by adding lemon, chilli and herbs in Paneer Tikka and can consume it without fried.
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