Sleep in the office? Know the 5 tremendous tricks that will instantly make you alert and active

din me nind bhagane ke liye kya kare: In today’s corporate life, mental exhaustion has become common among for hours sitting on the computer screen, sitting in meetings and heavy tiredness among heavy targets. In such a situation, there is often a heaviness after noon or in the middle of work and the eyes start to become cumbersome. Especially after lunch, the sleep attack is so strong that neither eyes open nor work. But the question is how to deal with sleep in the office, when neither is there any exemption to take a nap nor time to walk outside?

If you are also struggling with this problem, then leave worry. In this article we have brought for you 5 easy but effective tricks, which can get you out of sleep immediately in office environment and can boost your energy level.

1. Drinking water

We often connect sleeping with tiredness or boredom, but in reality dehydration is also a major reason for this. When there is a lack of water in the body, the brain becomes dull and the feeling of sleep increases. So if you start sleeping in the office, then drink 1-2 glasses of water immediately. If you want, you can also choose options like lemonade or herbal green tea. They not only hydrates but also refresh the mind.

2. 5 minutes stretching or walk

Due to continuous sitting, blood circulation in the body slows down and muscle tightness starts. This causes laziness and sleep. Whenever you feel sleepy, get up from the chair and do light stretching near your desk in the office corridor for 5 minutes. It increases blood flow and immediately makes realization of freshness.

3. deep breathing technique

If you cannot get up from the desk, then some deep breathing exercises can also be done. Take a deep breath 10 times, take it from the nose and leave the mouth. This action provides oxygen to the brain, which increases alertness and reduces the effect of sleep. It is also a great way to reduce stress.

4. Smart Snacks

Many times after lunch, heaviness or sleep comes due to this because we have eaten excessive or oily food. This makes the body busy in the digestive process and the brain becomes dull. In such a situation, keep some healthy snacks like nuts, fruits, yogurt or dark chocolate in the office. They give light energy boost to the body and keep the brain active.

5. Light and screen brake

The blue light of the computer screen makes the eyes tired and makes the brain dull. After every 30-40 minutes, remove the eyes from the screen and see for a while outside the window. If possible, sit towards the natural light coming from the office window or increase a little light around you. It gives energy to both eyes and mind.

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