Stomach diseases will go away with these 5 unique food items, adopt this recipe today itself.

Foods to improve stomach health: No matter the season, summer, winter or rain, some people are always troubled by the problem of stomach upset.

Digestive problems like acidity, indigestion, flatulence and heartburn increase. An upset stomach can often cause many serious diseases. So, if you are also worried about the health of your intestine, then it is important that to keep your intestine healthy, you should consume such food items in every season which will keep your stomach healthy. In such a situation, let us know from nutritionist Juhi Kapoor what should be eaten to maintain good stomach health?

What to eat to keep your stomach healthy?

1) Yogurt Rich in Probiotics

An excellent source of probiotics, which promote gut health by promoting a healthy balance of gut bacteria. Regular consumption of curd improves the digestive system, which helps in reducing symptoms of bloating and discomfort. You can consume curd in the form of raita.

2) Consumption of chia seeds to maintain good gut health

Consuming fiber-rich chia seeds can help improve your digestion and facilitate regular bowel movements. Chia seeds are rich in omega-3 fatty acids, which are good for gut health.

3) Banana

Bananas are very beneficial for your gut health, helping to promote healthy bacteria in the gut. Being rich in potassium, banana helps maintain the electrolyte balance in your body, which is essential for your digestive health.

4) Fermented foods

Fermented foods are rich in probiotics, which promote a healthy gut microbiome. Consuming these food items improves digestion and keeps the immunity strong.

5) Whole grains

Whole grains are high in fiber, especially prebiotic fiber, which nourishes healthy gut bacteria in the gut, resulting in a healthy gut and a stronger immune system. Regular consumption of whole grains can promote gut health and reduce inflammation.

You can include these foods in your diet to maintain good stomach health. Apart from this, try to drink enough water and keep yourself hydrated.