Over-screening
In today’s digital age, by spending time on screen continuously (mobile, laptop, TV) is becoming a major cause of mental stress. Excessive use of screen can cause many serious problems like sleep problems, anxiety, depression. In such a situation, if you want to get rid of mental stress caused by screen time continuously, then these remedies can prove to be very helpful for you.
Follow these tips to get rid of over-screening:
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Digital detox: Digital detox means staying away from the use of phones, computers and social media for a certain time. Digital detox has become very important to get rid of today’s stressed atmosphere.
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Learn any new skills: When you are not using the screen, you are involved in activities that give you happiness. While staying away from the screen, you can learn gardening, painting, listening to music, cooking, or any new skills.
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Take sleep full: Stay away from the screen at least 1-2 hours before gold. Make your bedroom a screen-free zone. Keep the phone out or away from the room. Determine a certain time of gold and try to sleep and get up every day.
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Do meditation: Practice regular meditation and deep breathing exercises. It helps reduce stress, increase concentration and calm the brain. Practice mindfulness, that is, stay in the present moment and pay attention to the things around you, instead of thinking about the future or past.
If you are not able to handle it by mental stress due to screen time, do not hesitate to consult a mental health professional. By adopting these measures, you can gradually reduce your dependence on screen time and get rid of mental stress.
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