Side effects of night shift for female: In today’s time, women are working in every field, working day and night in office, hospital, call center, factory, media, and IT sector. Many of these women also work in night shift. But a recent research has shown that women working in night shifts are more at risk of asthma. According to UK Biobank, a large health study in the United Kingdom, women who work at night increase the risk of moderate asthma by 50%. This study indicates that it is very important to be vigilant in time. Let us know which are the 5 reasons why the risk of asthma increases in women who shift night shifts.
Body clock deterioration
Our body has a natural time table, which is called “Sarkedian Ridma”. It tells us when to sleep, when to get up, when to eat. When a woman works at night, this body clock is completely reversed. This affects the health and immune system of the lungs directly, which increases the chances of getting asthma.
Lack of sleep and fatigue
After working at night, there is no complete sleep during the day. Neither deep sleep nor the body gets complete rest. This deficiency of sleep increases inflammation in the body, causing respiratory diseases like asthma. Poor sleep quality can make asthma even more serious.
Hormonal changes and impact on immunity
The process of hormone change in women’s body continues continuously. When night shift causes sleep and food, it causes hormone imbalance. This hormonal disturbance also affects the lungs and weakens the immune system. Especially women who are above 40 or who are in the era of menopause are more at risk.
Stress and mental pressure
Along with working at night, it is not easy to fulfill the responsibility of family, children and home. This increases mental stress. This stress gradually affects the body and causes inflammation in the lungs. According to medical science, mental stress and anxiety are directly related to asthma and other respiratory diseases.
Lack of regular health checkup
Women working in night shifts often become careless about their health. Fatigue does not cause regular checkups and ignore the initial symptoms. This does not catch a disease like asthma in time and the situation can become serious.
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