Sunil Shetty is very fit even at the age of 64 years, this is the secret of actor’s fitness

Bollywood actor Sunil Shetty is celebrating his 64th birthday on August 11. He has already won the hearts of people with his acting, but even at the age of 63, he keeps inspiring fans with his fit body. He also revealed the secret of his fitness.

During an interview, Sunil Shetty had told that after the age of 50, he thought of changing himself, because this is the age when people feel that they are getting old and now they cannot do anything. But I wanted to prove this wrong and I did so too. I can’t compare myself with a 20 -year -old boy but I am fit.

Describing the secret of his fitness, Sunil Shetty had said that he follows stretch, run, lift and repeat. That is, they do stretching, run, do weight lifting and repeat this schedule again. He told that I do not exercise any prescribed. I do yoga, go to the gym and do another physical activity.

Sunil Shetty said that you do not need to workout for hours to stay fit, just take care of fitness in every task. Start your day with stretching on the bed and do a little exercise. Starting from 5-10 minutes of exercise, you can increase it gradually to 20-30 minutes.

Please tell that Sunil Shetty made her Bollywood debut in the film ‘Balwan’ in the year 1992. Apart from Hindi, he has worked in Tamil, Telugu, Kannada, Malayalam, Marathi and English films. Apart from acting, he has also produced films like Bhagam Bhag, Rakt and Khel.