What is dehydration: Dehydration, which is also called dehydration (lack of water in the body), is when the amount of water in your body is not as much as it needs to work properly. This can happen when you do not drink enough fluids or when you lose too much fluid through sweating, vomiting or diarrhea. Especially in the summer season, more hot places are more at risk. Symptoms of dehydration can range from mild to severe. Let’s know here what are the symptoms of dehydration:
Symptoms of dehydration in adults:
1. Too much thirst: This is the most common and first sign.
2. Low sweating: The body feels difficulty in controlling its heat.
3. Lack of elasticity in the skin: She does not immediately return to her place when she sprinkled the skin.
4. To become low urine or to be deep yellow: In normal hydration, the color of urine is light yellow or clean.
5. To feel dry or sticky to mouth: The production of saliva decreases.
6. Feeling tired: There is a lack of energy.
7. Dizziness or light headache: Especially when standing.
8. Muscle cramps: Due to electrolyte imbalance.
Symptoms of dehydration in children/ infants
1. Sank cheeks and eyes.
2. In children, the top of the skull and softened place.
3. Do not tear tears while crying.
4. Drought of mouth and tongue.
5. Drought of diaper for 3 hours or more.
6. Irritability or unusual lethargy.
7. Playing or talking very little.
8. Loss of weight in a few days.
9. Breathing fast.
10 remedies for dehydration: Here are some simple and effective measures to avoid dehydration and treat it:
1. Drink enough water:
– remedy: Drink sufficient amount of water throughout the day, especially in hot weather or physical activity. Adults should aim to drink at least 8-10 glasses of water per day.
– When: Do not wait for thirst, keep drinking water at regular intervals.
2. Take a drink containing electrolyte:
– remedy: If you are having vomiting, diarrhea or excessive sweating, then water as well as electrolytes, such as sodium, potassium-rich drinks i.e. ORS/ oral rehydration solution, lemonade that is made together with salt and sugar, consume coconut water or fruit juice.
– Importance: These fluids compensate the lost minerals in the body.
3. Eat fruits and vegetables rich in water:
– remedy: Include fruits and vegetables rich in watermelon, cucumber, orange, grapes, melon, tomato, spinach and vegetables in your diet.
– Importance: These foods not only provide water but also give important vitamins and minerals.
4. Avoid spicy and caffeinated beverages:
– remedy: Limit the intake of highly spicy food, coffee, tea and cold drinks, as they can reduce water in the body.
– Importance: Caffeine is a diuretic, which increases the amount of urination and removes fluid from the body.
5. Consumption of buttermilk or curd:
– remedy: Buttermilk contains natural probiotic and electrolytes. It gives cool and energy to the body. Yogurt is also helpful in keeping the body hydrated.
– Importance: They help keep the stomach calm and hydration.
6. Wear loose and light clothes:
– remedy: Especially wear light colored, loose and cotton clothes in summer.
– Importance: They help keep the body cool and dry sweat.
7. Avoid sunlight:
– remedy: Avoid staying in direct sunlight for long, especially in the afternoon. Use umbrellas or hats if you get out.
– Importance: Excessive heat and sunshine is a major cause of dehydration.
8. Hydration during physical activity:
– remedy: During exercise or any physical activity, drink drinks containing water or electrolyte every 15-20 minutes.
– Importance: A large amount of fluids and electrolytes are removed from the body through sweat.
9. Special attention to fever or diarrhea:
– remedy: If there is fever, vomiting or diarrhea, increase the intake of fluids, especially ORS.
– Importance: These conditions are the biggest cause of dehydration.
10. Medical assistance in critical condition:
– remedy: If the symptoms of dehydration become severe, such as excessive lethargy, confusion, absence, stinking cheeks, etc. are seen in the body, contact the doctor immediately without delay. Severe dehydration may require (iv) fluids (iv) fluids in the intravenous/ body.
By adopting these measures, you can avoid dehydration and stay healthy.
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