Protein rich food for workout: Our body needs energy after exercising. In such a situation, it is important that after exercise, something should be eaten so that the body gets strength again and the muscles are also strong. In such a situation, eating protein -rich snacks is very beneficial. Healthy protein rich snacks not only help to cure muscles quickly, but do not let you feel hungry quickly.
After the workout, eating protein-rich dishes, because it gives the body the right energy. Also, eating such snacks reduces fatigue and also fresh freshness. These snacks can also be prepared at home with easy. If you also feel like eating something after doing workouts, then today we will tell about some healthy snacks in this article.
Greek Yogurt and Fruits (Greek and Yogurt Fruit)
Greek Yogurt is one of the finest sources of protein. If you take fresh fruits like blueberry, strawberry or banana, then it will not only provide protein to the body but will also provide vitamins and minerals.
Material for Greek Yogurt
Greek Yogurt- 1 cup
Fresh fruits- Half a cup (blueberry, strawberry, banana or apple)
Honey- 1 tsp
Recipe
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First of all, read the ingredients mentioned above.
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Now put the Greek Yogurt in a bowl. After this, cut fresh fruits and mix in yogurt.
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If you want, you can also add some honey from above. Add honey and mix well and serve.
Nuts and seeds mix
Nuts and seeds such as almonds, walnuts, chia seeds and pumpkin seeds are rich in protein and healthy fats. Eating them does not cause hunger for a long time.
Material
Almonds- 1/4 cup
Walnut- 1/4 cup
Pamkin Seeds – 1/4 Cup
Chia seed- 1/4 cup
Method
Put all nuts and seeds in a bowl in a bowl.
Mix all the ingredients well. Then eat a fist or store it and keep it.
TRAI can also do these things
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Cottage cheese contains high protein and low fat. Therefore it can be eaten as snacks after workouts. It can be mixed with fresh fruits and eat it.
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Protein mixes, protein bars produced from fiber, vitamins and minerals are the best option of protein. You can eat it after a workout. Whether they are at home or purchased from the market, both are considered healthy options.
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Mix chia seeds in milk and keep it in the fridge for a few hours. It is a good source of protein and omega-3 fatty acids.
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Soya beans are rich in protein and fiber. Boil them and eat it by adding light salt.
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