yoga karne ka sahi samay kya hai: As soon as the summer season arrives, problems like tiredness, laziness and dehydration become common in the body. Due to strong sunlight, humidity and persistent sweating, the level of energy decreases, which affects the daily routine. In such a situation, if any remedy can keep the body cool, as well as maintain mental and physical balance, then it is undoubtedly yoga. But it is very important to choose the right time to do yoga in this season, because doing yoga at the wrong time can also give problems like exhaustion and irritation instead of benefiting the body.
In the summer season, our body becomes more sensitive according to the temperature of the outside environment. Therefore, if you want yoga practice to get full benefit and the body does not have any additional stress, then you should also take care of the selection of space and yoga over time. Let us know in detail what is the best time to do yoga in summer and why.
Morning time
The best time of yoga in summer is before sunrise or at sunrise. This time is considered suitable because:
1. Cold and freshness: The morning environment is pure and cold, which relieves the body and concentrates the mind.
2. Low Temperature: The strong rays of the sun do not start meditating on the earth yet, due to which sweating does not come and the body does not get tired quickly.
3. Natural Energy: The air of this time is high in the amount of oxygen, which increases the benefit of pranayama and attention manifold.
If you do yoga between 5:30 am and 7:00 pm, the body will get cold, and you will feel refreshed throughout the day.
Evening before sunset
If for some reason you cannot do yoga in the morning, then the second suitable time for yoga in summer is between 6:00 pm and 7:30 pm. At this time:
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The tiredness of the day is overcome, and you feel relaxed.
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The atmosphere becomes a little calm and cool, which makes yoga easily.
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Meditation and pranayama reduces the stress of the day and sleep is also better.
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However, while doing yoga in the evening, the body should be fully hydrated and yoga should be done after at least 2 hours of eating food.
Why not do yoga in the afternoon?
The time from 11 am to 4 pm in summer is considered to be the most unpleasant and harmful time for yoga. At this time:
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The environment is very hot, which makes the body tired quickly.
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Excessive sweating causes lack of water and minerals in the body.
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Heat strokes, dehydration and dizziness can occur.
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If you have to do yoga in the afternoon for some reason, then it is important that you do in air -conditioned or cool place, avoid excessive heat enhancing rugs and take special care of hydration.
Additional suggestions for summer yoga practice
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Wear light and breathable clothes so that the body can get enough air.
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Take coconut water, lemonade or plain water before and after yoga.
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Choose asanas that cool the body, such as Sheetali Pranayama, Shavasana, Balasana, Bhujangasana, and Vajrasana.
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Avoid more fierce and sweat -enhancing rugs like Surya Namaskar’s more rounds or power yoga in hot environment.
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