The doctor has refused to drink more water? Eat these 5 foods which will not be thirsty again and again
Which food is good for dehydration: Summer or cold, drinking water is necessary for the body, but what happens when the doctor himself refuses to drink more water? Yes, this may seem shocking to hear, but many medical conditions such as kidney problems, heart failure, high blood pressure, or water retention, doctors recommend that the person keep control of the amount of water. In such a situation, the biggest challenge is to keep the body hydrated without feeling thirsty again and again. The question arises, when the water is limited, what to eat so that the body also gets enough moisture and does not feel thirsty?
In this article, we will tell you about those 5 natural and healthy foods that help to keep the body hydrated and which do not feel thirsty again and again. These foods are especially beneficial for those who have advised the doctor to keep the amount of water low.
1. Cucumber
Cucumber is about 95% of water rich in water and also contains electrolytes, which keep the amount of water in the body balanced. The biggest advantage of this is that it works to quench thirst without heavy stomach. Apart from this, cucumber also helps to detox the kidney and calm the body heat. Cucumber salad or cucumber raita is an excellent option for those who have to drink limited amounts of water.
2. Buttermilk
Buttermilk is not only light for the stomach but it is one of the most effective things that cool the body. It contains electrolytes such as potassium, calcium and sodium, which keep the body hydrated, without drinking excess water. Cumin and black salt added to it improve digestion and also control thirst naturally. In summer, a glass of fresh buttermilk keeps refreshed throughout the day.
3. Watermelon
If you are among those who have asked the doctor to reduce fluid intake, then watermelon can prove to be a boon for you. It is rich in more than 90% water and its natural sugars elements help to stop the water in the body. Watermelon contains lycopene, antioxidants and minerals that not only reduce thirst but also keep the skin fresh.
4. Sago khichdi or water soaked sago
Sago is a great high-hydration food that keeps the body cold and hydrated for a long time. The starch present in it absorbs water and gradually gives to the body. You can soak it in water overnight and eat it with fruits in the morning or with light tempering. This is especially beneficial for those who feel thirsty again and again but have to be limited to drink water.
5. Coconut pulp
Coconut water is closed many times because it has more potassium, but the white pulp of coconut is a good option. It slowly releases water in the body and maintains hydration for a long time. Also, it keeps the stomach cool and also reduces the thirst -borne thirst. By consuming it, the need for thirst gradually decreases.
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