kam age me heart attack kyu hota hai: In today’s run-of-the-mill life, where young generation is running continuously on career, fitness, social media and future, a silent danger is slowly coming very close to his heart, heart attack. Yes, earlier, where heart attack was considered to be the disease of the elderly, now the youngsters aged 20 to 40 are also getting hit by it. Many such cases have come up where a younger suddenly got a heart attack while going to the gym, playing cricket or sitting in the office and his life stopped forever.
Changing lifestyle and increasing threat
The routine of the youth is no longer the same. Mobile screens till late night, lack of sleep, renunciation of breakfast, excessive intake of junk food and lack of physical activity, all of which put additional pressure on the heart. In addition, work stress, career competition, confusion in relationships and mental effects of social media, increase blood pressure and cholesterol in youth, which directly affect the heart health.
Smoking and alcohol deterioration
Nowadays, the trend of smoking and alcohol has increased rapidly among the youth. These habits gradually damage the blood vessels inside the body. The arteries shrink and blood circulation starts to interrupt, which increases the risk of heart attack manifold. The youth who think that “a little smoking or cigarette will make a difference”, they should know that a heart attack can come anytime, anywhere else and it often does not warns.
Lack of workouts and obesity
Fitness is not limited to sweating only by going to the gym. If the youth are not able to take time for at least 30 minutes daily, running, yoga or any active physical activity, then it causes fat to accumulate fat in their body, especially around the stomach. This obesity is a big risk factor for high blood pressure, diabetes and heart disease.
Time prevention measures
If you want your heart to be healthy, first review your lifestyle. Taking sleep (at least 7-8 hours), eating balanced diet, daily exercising, smoking and making distance from alcohol and getting regular health checkups is the most important today. The youth should give time to their body, not just run behind career or scrolling.
It is also necessary to deal with stress
Mental stress has become the biggest disease among the youth, which people do not take serially. Yoga, meditation, music, holiday brakes or spending time with loved ones, all these things can reduce stress and make the heart relaxed. A healthy mind is also necessary for a healthy heart.
Do not avoid health checkup
Many times the youth think that “I am fit, what do I need for checkup?” But in many cases the problem of cholesterol, blood sugar or blood pressure flourishes even without any symptoms. Get basic tests like blood test, ECG, and BP checkup once a year.
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