Amitabh bachchan diet tips: Bollywood’s ‘Mahanayak’ Amitabh Bachchan, whose age has crossed 80, still beat young actors with his energy and enthusiasm. His fitness and healthy lifestyle is an inspiration for many people. Often we think how Big B is so active even at this age? A major secret of this is his disciplined diet. With his growing age, Amitabh Bachchan has abandoned some things that were probably his favorite, giving the top priority to his health. Let us know which are the 5 things that Amitabh Bachchan has made distance for his health:
1. Rice: Missing from Thali,
Yes, you heard right! Amitabh Bachchan has completely removed the rice from his diet. Whether lunch or dinner, rice from their plate is now absent. In an episode of Kaun Banega Crorepati (KBC), Big B himself told that he loved Tehri very much, but he has now given up eating rice. There is no specific reason for this, just one day made up and made distance from rice. White rice contains a high amount of carbohydrates, which is not considered as beneficial for the body in old age.
2. Alcohol: ,drunker, Abandon
Amitabh Bachchan has completely abandoned the consumption of alcohol. There was a time when he used to consume alcohol, but seeing his health, he completely opted out of it. He has publicly stated many times that he does not drink alcohol at all. Consumption of alcohol not only damages the liver, but it can also give rise to many other problems in the body. Leaving it in old age is a sensible step.
3. Non-veg: Health more than taste
Many people may be surprised to know that Amitabh Bachchan, who was once fond of non -vegetarian, has now adopted a completely vegetarian food. He no longer consumes any type of meat, fish or eggs. He told that his wife Jaya Bachchan loved eating fish, but he has given up all this food. Vegetarian food is easy to digest and it also helps in protecting the body from many diseases.
4. Sweet: Said Chinese ,No,
Amitabh Bachchan has also made distance from things made of sweet and sugar. Cakes, pastries, sweets and any type of junk food, which have high amount of sugar, do not consume them at all. Consumption of excess sweet is at risk of increasing blood sugar level, which can cause serious diseases like diabetes in old age. However, he consumes a teaspoon of honey in the morning, which is a source of energy for the beginning of his day.
5. Junk Food: Fast Food To Bye-Bai
Amitabh Bachchan is also completely away from junk food. He eats only fresh and nutritious food. Junk food contains excessive salt, fat and preservatives, which are harmful to the body. In old age, the digestive system is weak, in such a situation, the intake of junk food can give rise to many health problems.
This disciplined catering and lifestyle of Amitabh Bachchan teaches us that good health can be achieved at any age, provided you adopt some habits with determination and discipline. This inspiring journey of him inspires us for a healthy life.
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