The store of nutrients is hidden in the seeds of berries, know the seed of seed after eating this fruit
Jamun
We often eat delicious pulp of berries and throw away its seeds, but do you know that the seeds of berries are also reserved for nutrients? In Ayurveda it is considered a powerful medicine, which can provide many health benefits. Berries are rich in jambolin, flavonoids, antioxidants and fiber, which make them extremely beneficial.
Benefits of berries:
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Blood Sugar Control: Jamun seeds are no less than a boon for diabetes patients. They contain active ingredients such as jambolin and jambosin which help control blood sugar levels and increase insulin levels in the body. It also manages blood sugar spikes.
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Improving digestion: The fiber present in them improves digestion and helps in relieving problems like constipation, swelling and gas. It also stimulates digestive enzymes and bile secretions.
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Beneficial for skin and hair: Jamun seeds have anti-inflammatory and antioxidant properties, which help reduce acne, pigmentation, black spots and stains. It can slow down premature aging and nouris the skin. It is also beneficial for hair, as it contains vitamins and antioxidants that can promote healthy hair.
How to use berries?
After eating the pulp of berries, wash the seeds thoroughly. Then dry them well in the sun so that there is no moisture in them at all. It may take 2-3 days to dry. When the seeds dry completely, put them in a mixer or grinder and make fine powder. Store this powder in an airtight container. It can be used for a long time. Take a spoonful of berries with lukewarm water daily on an empty stomach in the morning. You can also take it by mixing it with milk or honey. You can also take this powder mixed with your morning smooth or fresh fruit juice.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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