Food which can cause depression: In today’s fast pace, everyone is struggling with some kind of stress. Whether it is office pressure, confusion of relationships, or economic stress, balance of mental peace often starts to waver. In this race-filled life, we often forget to pay attention to our diet. But do you know that there are some foods that can increase your trouble? Yes, what we eat has a direct impact on our mind and mood.
If you feel persistent fatigue, irritability, or restlessness, it may be due to food kept in your plate. Let’s know about 10 such foods that are delicious in appearance, but mental can prove to be hidden enemies for health.
1. Coffee -containing drinks (Coffee, Energy Drinks)
Consumption of caffeine spoils your sleep and increases the level of stress hormone ‘cortisol’ in the body. This not only worsens sleep but also makes you feel restless and irritability throughout the day. Especially if you drink more than 2-3 cups of coffee a day, it can increase your stress level.
2. Cooks, Pastries, Cold Drinks)
High fructose corn syrup or refined sugar present in the sweets found in the market and the temporary amount of dopamine in the body increase the temporary amount of dopamin. This makes it look good for some time, but later the mood crash, which increases stress and irritability.
3. Fast Food (Burger, Pizza, French French)
Trans fat and more salt used in fast food increase blood pressure and cholesterol in your body, which makes the body feel swollen and mental stress. The risk of stress and depression has been found to be high in continuous fast food eaters.
4. Red meat (in excess)
The saturated fat and high protein present in the red meat are difficult to process your body, which affects the digestion and the mood starts to deteriorate. Excessive red meat works to increase stress.
5. Salt food (chips, salty snacks)
Salt increases the amount of sodium in our body, which can lead to blood pressure and hormonal imbalance. This imbalance can cause mental stress and lack of sleep.
6. Alcohol
Many people resort to alcohol to relieve stress, but it reverses. Alcohol spoils your brain chemistry and increases stress rather than reducing. Along with this, it disrupts sleep and increases mental tiredness the next morning.
7. Processed Meet (Sausages, Bacon)
Processed meat uses sodium nitrates and preservatives, which can have a negative effect on your mental health. It is known for triggering depression and anxiety.
8. Things made of white bread and maida
White bread, cookies, and flour things rapidly increase and drop blood sugar levels. This causes mood swings and fatigue, which can lead to the main reason for increasing stress.
9. Dairy Products (Paneer, Cheese in Excess)
Dairy products contain high amounts of fat and protein, which the body feels more energy to digest. It puts pressure on the digestive system and can increase mental discomfort and heaviness.
10. Artificial sweetener and diet foods
Diet coke, sugar-free sweets and artificial sweeteners can affect mental balance by consuming prolonged time. They can increase stress hormone levels and can cause problems like headache or mood disorder.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: What happens by taking painkillers on an empty stomach?
