These 10 superfoods who keep blood pressure under natural control can change your health game, know how
Best Foods to Lower Blood Pressure: High blood pressure or hypertension has become a common but serious disease in today’s fast, stressful and junk food life. It is not just a medical term, but is gradually a “silent killer” weakening every part of the body. Surprisingly, most people do not take the problem of blood pressure seriously until it turns into dangerous diseases like heart attack, stroke or kidney failure. But the good news is that apart from medicines, only our daily diet can become a big weapon in protecting this problem.
There are some natural foods that relax the arteries of our body, keep blood vessels clean and help to keep systolic (upper) and diastolic (bottom) pressure balanced. If you also want to live a healthy life, want to befriend medicines with distance and fitness, then definitely include these 10 superfoods in your diet.
1. Beetroot
The natural nitrates present in beetroot go into the body and turn into nitric oxide, which spreads blood vessels and makes the blood flow smooth. This causes blood pressure to decrease naturally. Drinking a glass of beet juice daily has a medicine for many people.
2. Banana
Bananas contain a good amount of potassium, which balances the amount of sodium and reduces the pressure on the arteries. Banana is a cheap, delicious and effective treatment for people with high BP.
3. Garlic
Garlic contains a compound called alicin, which spreads blood arteries and controls high BP. Eating one or two buds of garlic on an empty stomach every morning is very helpful in keeping the heart healthy.
4. Parent
Spinach is rich in nitrates, magnesium, potassium and fiber. These elements together not only control blood pressure but also balance cholesterol. Its consumption in the form of soup, vegetables or smoothies is easy and healthy.
5. Oats
Oats contain a fiber called beta-glucon, which improves the health of blood vessels and helps bring BP down. Every morning a bowl oats can become the smartest start of your day.
6. Pomegranate
Pomegranate seeds contain polyphenols and antioxidants that make the arteries walls strong and flexible. Along with this, they control the pressure naturally by improving blood flow.
7. Dark Chocolate
Dark chocolate (at least 70% cocoa) contains flavonoids, which improve the activity of arteries and help balance blood pressure. But remember, it has to be taken in limited quantity.
8. Watermelon
Watermelon contains amino acid called citrus, which goes into the body and converts into nitric oxide and improves blood flow. It reduces BP naturally, especially in summer.
9. Flaxseeds (flaxseeds)
Linseed seeds are rich in omega-3 fatty acids, fiber and lignans. These three elements together control both cholesterol and BP. Taking one teaspoon of linseed powder in water or curd daily is very beneficial.
10. Low fat yogurt
Low fat yogurt contains calcium and healthy bacteria, which improve heart health and help reduce high BP. In addition, it also keeps the stomach healthy, which reduces the inflammation of the body.
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