yoga asana for thyroid: In today’s run -of -the -mill life, thyroid is becoming a common problem. This disease is seen more in women than men, but now its cases are also increasing rapidly among the youth. The thyroid gland is an important endocrine gland located in the neck that controls our body’s metabolism, energy level, mood and hormonal balance. But when this gland does not function properly, many problems arise in the body – such as weight gain or phenomenon, fatigue, mood swings, irregular periods, hair loss, and even depression.
Although medical treatment is necessary to control thyroid, lifestyle changes and regular yoga exercises can also control this problem to a great extent. There are some special yogasanas that activate the thyroid gland, stretch the neck muscles and improve blood circulation. They improve hormonal balance and the function of thyroid can gradually normalize.
If you are also struggling with the problem of thyroid or want to prevent it, then the three yogasanas mentioned below can be very effective for you:
1. Sarvangasana
Sarvangasana is also called the “king of the body”, as it has a positive effect on almost every part of the body. This specifically stimulates the thyroid gland because the weight of the entire body in this asana remains on the shoulders and the neck is bent, causing the blood flow to reach the thyroid gland directly.
How to do:
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Lie on your back and raise both legs slowly.
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Supporting the back with hands, move the entire body upwards, so that the body turns upside down “L” in shape.
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Put the chin from the chest and stay in this pose from 30 seconds to 1 minute.
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Gradually come back to normal condition.
Benefits:
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Activates the thyroid gland.
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Hormone balances.
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Blood circulation is better.
2. Matsyasana
It is very beneficial to do Matsyasana after Sarvangasana. This asana tilts the neck backwards and stretch the thyroid area, which increases blood flow to that part and improves the functionality of the gland.
How to do:
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Lie on your back, keep the feet straight.
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Now keep the hands under the hips and lift the chest up by resorting to the elbow.
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Tilt the head backwards so that the top of the head touches the ground.
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Stay in this posture for 30 seconds and take a deep breath.
Benefits:
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Balances the thyroid gland.
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Stretching the neck and chest muscles.
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Reduces stress and anxiety.
3. Ustrasana
Ustrasana or Camel Pose is a yogasana that opens the entire throat and has a direct effect on the thyroid. This asana strengthens the neck muscles and controls hormone secretion, which improves the functioning of thyroid.
How to do:
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Sit on your knees, the thighs are straight and a gap between the legs.
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Slowly bend the waist backwards and hold the ankles with both hands.
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Tilt the neck completely backwards and open the chest.
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Stay in this posture for 20-30 seconds and then gently return to normal position.
Benefits:
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Activates thyroid.
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Gives the spinal cord flexibility.
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Increases energy and confidence.
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Also Read: Every Youngster should do these 5 yogasanas daily
