Best yoga asanas for health: While the rainy season relaxes the mind, this season also brings many health problems for the body. Moisture environment, wet ground, air bacteria and weak immunity, all together invite diseases like cold, cold, cough, viral fever and skin allergies. In such a situation, it becomes most important to maintain the immunity of your body. If you prioritize natural remedies instead of medicines, then yoga comes out as the best option. Yoga not only keeps the body healthy but also reduces mental stress. Especially by adopting some special yogasan during the rainy season, you can keep yourself away from diseases.
1. Vajrasana
Food does not digest properly and the chances of stomach upset increases. In such a situation, Vajrasana is a simple but effective yogasana, which you can make the digestive system correct by taking a few minutes after meals. Vajrasana removes problems like gas, indigestion and acidity and makes the body stable from inside, which strengthens the immunity.
2. Bhastrika Pranayama
Bhastrika Pranayama is very useful in the monsoon season as it helps in fighting respiratory problems. This pranayama purifies the lungs, increases blood circulation and balances the amount of oxygen in the body. Doing this regularly prevents colds and infections. Practicing it in the morning keeps freshness and energy throughout the day.
3. Surya Namaskar
Although the sun is less visible in the rain, the practice of Surya Namaskar keeps your body balanced in every season. It contains 12 easy steps that work on every muscle of the body. This improves blood circulation, causes the body detox and the metabolism increases. This yogasan naturally activates the immune system and protects against diseases grip in the monsoon.
4. Setu Bandhasana
The body is often filled with heaviness and fatigue during rainy days. In such a situation, the bridge, the bridge pose, stretches the body, strengthens the spine and relieves fatigue. This yogasan, especially relieves stress and balances hormones, causing both mental peace and immunity.
5. Kapalbhati
Kapalbhati Pranayama is an extremely effective way to remove the dirt of the body. It reduces abdominal fat, improves digestion and helps in transporting oxygen to every part of the body. Especially when there is a cold or cold in the rain, then Kapalbhati is considered to be the best practice for the beginning of the day.
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