Cancer prevention tips in hindi: In today’s time, cancer has become a disease, whose name seems to be afraid. It affects not only the body, but also mental, economic and family life. But do you know that if we make a little change in our lifestyle and daily habits, the risk of cancer can be reduced to a great extent? Scientific research and medical studies say that certain special habits and food choices can reduce the risk of cancer by 60%. This means that if we are a little cautious, it is possible to prevent this serious disease. Let’s know the 5 special things that can keep us away from cancer.
1. Physical activity is necessary for a while for a while
Sedentary lifestyle is not only obesity, but also a major cause of diseases like cancer. According to research, people who walk or do at least 30 minutes daily, they reduce the risk of colon, breast and lung cancer. Being active keeps the hormone balance in the body, strengthens immunity and improves the repairing process of cells.
2. Moving away from processed food and junk food
The food that is done in our plate has a direct effect on the cells of our body. Especially processed meat, high sugar diet, more oil and fried items increase the chances of cancer. If you include fresh fruits, vegetables, whole grains and fiber -rich things, then the amount of antioxidants in the body increases and cancer is eliminated before it is formed.
3. Tobacco and Alcohol
Cigarettes, gutkha, bidi and alcohol intake can cause many types of cancer, such as lung cancer, mouth cancer, liver cancer etc. According to WHO, one in every five cancer is caused by tobacco. If you keep distance from these drugs in your life, then you can protect yourself and your family from the big danger of cancer.
4. Regular health checkup
Many times the cancer increases gradually and by the time the symptoms are revealed, it is too late. Therefore, it is important that you keep getting health checkup and cancer screening every year, especially if there is a history of cancer in your family. Timely investigation for breast cancer, cervical cancer, prostate cancer etc. can make treatment easier.
5. Stay away from mental stress
Many studies have revealed that long -term stress increases inflammation in the body, which can be one of the factors responsible for cancer. Therefore, it is important that you spend some time close to meditation, meditation or nature. Taking sleep, spending time with friends and family is also beneficial for mental health.
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