Habits that leads to heart attack in hindi: In today’s run-of-the-mill life, stress, wrong eating, and unaware lifestyle have given a chance to knock heart diseases before age. In a country like India, where the cases of heart attack in youth are increasing rapidly, there is a question whether some small daily habits can reduce this serious threat? There are many scientific studies and health experts advice that suggest that you can keep your heart healthy for a long time by adopting some easy but effective changes in the routine. Let’s know about 5 such daily habits that can reduce the risk of heart attack.
1. Start every day with walk or exercise
In the morning, a 30-minute walk not only makes the body active, but also strengthens your heart. Light-high exercises such as brisk walk, yoga, cycling or swimming are controlled by blood pressure and balanced cholesterol levels. Regular physical activity keeps your arteries flexible, which improves blood flow and decreases the risk of heart attack.
2. Learn to reduce stress
Stress is the biggest enemy of your heart. It is difficult to avoid stress in today’s fast life, but not impossible. The practice of 10-15 minutes of meditation, deep breathing or silence time improves your mental health. Research suggests that chronic stress increases blood pressure and heartbeat can be abnormal, which increases the risk of heart attack. In such a situation, taking time for yourself for a while can be the biggest treatment for the heart.
3. Make a healthy heart friendly
What you eat decides the future of your heart. Remove fried, processed and high-modern things and include fresh fruits, vegetables, oats, nuts, and omega-3 fatty acids rich in your diet. Especially food rich in fiber and antioxidants keeps cholesterol and blood pressure under control, which makes the heart burden lighter. Also, it is equally important to stay away from sugar and trans fat.
4. Give rest to heart
If you are not getting 6-8 hours of sleep daily, then you are playing with your heart. Sleep of incomplete or poor quality can increase stress hormones in your body, which increases pressure on the heart. Lack of sleep leads to diseases such as obesity, high BP and diabetes, which are among the major causes of heart attack. Therefore, leave the smartphone and give time to sleep, so that your heart can also breathe peacefully.
5. Smoking and distance away from alcohol
Smoking and excessive alcohol consumption makes the blood vessels of the heart hardening, which increases the chances of making blockage in them. Smoking reduces the amount of oxygen in the blood, due to which the heart has to work hard. If you distance away from these habits, the risk of heart attack can be reduced by 50%. It would be better to move towards healthy options such as green tea, detox drinks or herbal infusions.
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