These 5 things eat daily, then Ravindra Jadeja fly on the field, will be shocked to know the diet plan

Ravindra jadeja: Whenever the ball goes to Ravindra Jadeja on the field, the batsman thinks several times before taking the run. Because he is one of the best fielders in India. With his stamina and strength, he can also cover a long distance in the blink of an eye.

But do you know that his diet and fitness routine is very important behind it. Meanwhile, let us know further what 5 things they include in his diet.

Ravindra Jadeja’s diet plan

The diet of Ravindra Jadeja is full of nutrients. Protein, complex carbs and healthy fats are taken care of in their diet. Their breakfast is heavy and healthy, which provides essential energy and strength for the whole day.

Mainly focus on nutrient rich food, including protein, complex carbohydrates, and healthy fats. He leaves lunch and focuses on breakfast and dinner, as well as light breakfast throughout the day.

Warm up and cool down

According to media reports, Ravindra Jadeja starts his workout with warm-up and finishes with cool-down. First, he prepares the body for workouts by jogging for 5–10 minutes. This small work helps in comfortable recovery after exercise. Bodyweight and weightlifting are two different genres.

In one, only training is imparted with the help of your body weight, such as push-ups, pull-ups, free squats, etc. In the second, muscles are increased with the help of dumbbells, barbells and kettlebells etc.

Strength exercise

Let us know that Ravindra Jadeja is known for hitting long fours and sixes. Because his body is very strong and hatta-katta. For this, they exercise compound in strength training with the help of dumbbells and barbells. This increases muscle mass and strength.

Cardio is very important to increase stamina, it also maintains your weight. According to the report, their cardio training includes running, rope jumping and boxing. Such exercises strengthen your mind-body relationship.