yoga asanas for headache reliaf in hindi: Fast lights, lack of sleep, stress, spending hours on mobile screen have all become part of today’s routine. And all these have the most common effect on our head. Headache (Headache) is no longer the problem of the elderly, but the youth and even children are facing problems. Often people resort to drugs, but do you know that some easy yogasan can naturally relieve headaches within a few minutes? Yoga provides not only physical but also mental peace. Especially when headache causes stress, fatigue or lack of blood circulation, it can be cured from the root through yoga. In this article, we will know 5 such effective yogasan, which reduce headaches immediately, their way of doing and benefits from them –
1. Balad’s Pose
How to do:
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Sit on a mat on a mat.
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Keep the thumbs of both the toes together and spread the knees slightly.
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Now breathe upwards and tilt the body forward while exhaling.
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Apply the forehead from the ground and spread the hand forward.
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Stay in this posture for 1–2 minutes and take deep breaths.
Benefits:
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Increases blood circulation in the brain.
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Calms the brain and gives immediate relief to headaches.
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Reduces tiredness and mental stress.
2. Adho Mukha Sansana (downward dog Pose)
How to do:
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Come on your hands and knees.
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Gently raise the hips up so that the body comes to an inverted ‘V’ shape.
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Leave the head loose and keep the neck stress free.
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Try to tilt the ankles towards the ground.
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Stay in this position from 30 seconds to 1 minute.
Benefits:
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Relieves headaches by increasing blood flow to the head.
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Stretches the spinal cord, which reduces the tightness of the back and neck.
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Provides mental peace.
3. Corpse Pose
How to do:
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Lie up straight on the back.
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Spread both hands and feet comfortably.
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Close your eyes and leave the body completely loose.
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Take deep breaths and feel the whole body.
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Stay in this position for 5 to 10 minutes.
Benefits:
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Stress, anxiety and migraine are relieved.
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Relaxes the entire body.
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The root of a headache, that is, removes mental disturbance.
4. Wind Releasing Pose
How to do:
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Lie on your back and bend both legs one by one.
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Bring the knees to the chest and hold with hands.
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Try to touch the nose with knees by lifting the head.
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Stop a few seconds, then slowly come to normal state.
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Repeat it 3–5 times.
Benefits:
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Special effective in headache associated with gas and digestion.
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The toxic elements are removed from the body.
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Removes fatigue and heaviness of the head.
5. Seated Forward Bend
How to do:
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Sit with the feet in front.
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Take up your hands while breathing.
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Breathing, bend forward and hold the toes.
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Try to touch the forehead with knees.
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Wait from 30 seconds to 1 minute.
Benefits:
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Stretch into the veins of the back, neck and head, which reduces stress.
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Provides coolness and balance to the brain.
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Useful in problems like migraine.
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