These 6 exercises are necessary to prevent heart disease, know how to keep your heart healthy
Heart ke liye exercise: If any organ is being affected the most in today’s fast pace and stress -filled life, then it is our heart. Earlier, while heart attack or heart disease was considered only the problem of aged people, now cases of heart strokes are coming up before the age of 30. The biggest reason behind this is, sedentary lifestyle, wrong eating, increasing stress and lack of physical activities. But the good thing is that by including some easy and regular exercise in our routine, we can reduce this danger to a great extent.
Below we will know in detail about 6 such exercises that make your heart strong, keep blood circulation healthy and reduce the risk of heart diseases.
1. Brisk Walking
If you are starting fitness, then fast walking is the easiest but effective exercise. Walking controls your heartbeat every day only 30 minutes fast, blood circulation in the body is better and cholesterol level decreases. This exercise not only helps in weight loss but also reduces stress, which is a main cause of heart diseases.
2. Cycling
Cycling is a cardio exercise that increases heart functionality. When you ride a bicycle, your heart rate is controlled by controlling, making the heart muscles strong. Cycling also makes the legs muscles active and weight is also under control. With just 20-30 minutes of cycling daily, you can make the heart healthy for a long time.
3. Yoga and Pranayama
Yoga not only makes the body flexible and balanced, but also reduces mental stress to a great extent. Pranayama like ‘Anulom-Vilom’, ‘Kapalbhati’ and ‘Bhramari’ keeps balanced heartbeat and improve oxygen supply. At the same time, yogis like ‘Trigonasana’, ‘Bhujangasana’ and ‘Tadasana’ make the heart muscles flexible and control blood pressure.
4. Swimming
Swimming is a low-impact cardio exercise that activates the entire body. Swimming in water makes the body weight feel less, which does not put pressure on the joints, but the heart has to work as hard, which makes it strong. Swimming of 3 to 4 days 30 minutes a week can reduce the risk of heart disease to a great extent.
5. Jogging or running
If your fitness level is fine and you want to move a little further, then jogging and running are a great option. This keeps the heart beet control, increases the elimination of blood vessels and improves blood flow in the body. Regular running reduces the risk of heart disease, high BP and strokes to a great extent.
6. Stretching and functional workouts
Not only cardio, stretching and functional movements are also necessary for heart health. These exercises keep the body joints and muscles flexible and make the effect of cardio exercise permanent. They are slightly lighter than weight training but improve heart health by accelerating metabolism.
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