These 6 foods eaten in everyday diet can increase the risk of prostate cancer, know how to avoid
Prostate Cancer Foods to avoid hindi: In today’s high speed life, we often do not pay attention to our food and drink habits. Whatever we eat daily, it not only gives our body energy, but also has a profound effect on our health in a long time. Many research has found that some special foods, which we eat daily, can also increase the risk of serious diseases like prostate cancer by increasing inflammation and hormonal changes in the body. Prostate cancer is a common but serious disease in men, which can be fatal if not detected on time. Therefore, it is very important to know what are the foods in our everyday diet which should be stopped immediately so that the risk of this disease can be avoided.
1. Processed and Red Meat
Red meat (eg mutton, beef) and processed meat (such as sausage, bacon) are placed in the list of cancer -enhancing foods in many studies. The nitrates and preservatives present in them bring harmful chemical changes in the body which affect the prostate gland. If you eat non-veg regularly, prioritize chicken or fish instead of red meat.
2. High Fat Dairy Products
Excessive fat dairy products such as full creams can increase the risk of milk, butter, and cheese, prostate cancer. They contain saturated fats and hormones that can affect the body’s testosterone levels, leading to the growth of cancer cells. It is better that you use low-fat milk and curd.
3. Excess salt food
Excess salt not only increases blood pressure, but it also works to increase flames in the body. Processed foods, instant noodles, chips and packed snacks contain too much salt, which is harmful for prostate health. Try to use natural herbs and spices in your food.
4. Tin or packet foods
The food that is stored for a long time, such as tin vegetables, packet soup, or ready-to-eat miles, contain chemicals and preservatives that can spoil the hormonal balance. Especially chemicals like BPA (Bisphenol A) increase the chances of prostate cancer. Fresh and homemade food is the safest option.
5. Refined sugar and bakery products
Cakes, pastries, cookies and other baked items contain high level refined sugar and trans fats that can cause insulin resistance in the body. This can increase diabetes and obesity along with prostate cancer. If you crave sweet, eat fruits, which are natural and healthy.
6. Cold drinks and sugar drinks
Cold drinks contain high fructose corn syrup, artificial flavors and colors that increase inflammation and free radicals in the body. It can damage healthy cells of prostate. Water, coconut water or lemonade are the best options for hydration.
Disclaimer (Disclaimer): There are only for your information keeping in mind the health, beauty care, Ayurveda, yoga, religion, astrology, Vastu, History, Purana etc. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
ALSO READ: 8 Best Foods, which makes children’s mind sharp, do it immediately in the daily diet
