Pani me ilaichi dal kar peene ke benefits: We do not know how many things we try to be healthy. Sometimes they resort to herbs, sometimes they rely on expensive health supplements. But a small thing, green cardamom kept in the kitchen can improve your health in many ways. Especially when it is drunk daily by putting it in water, its benefits increase even more. From Ayurveda to modern research, green cardamom has been considered as a medicinal spice everywhere. The antioxidants, detoxifying properties, and digestive compounds present in it not only make your skin glowing, but also keeps the body clean and active from inside.
Below we will tell you about those 7 types of people who should start drinking green cardamom especially daily, so that there can be positive changes in their health.
1. People troubled by skin problem
If the pimples are released on your skin repeatedly, or the skin looks withering and lifeless, then green cardamom water is a natural skin tonic for you. The detox properties present in it remove toxins from the body and clean the blood, causing the skin to glow naturally.
2. People struggling with digestion
Stomach problems such as gas, acidity, or indigestion, green cardamom water are extremely effective in all these. It makes your digestive system strong and reduces the problem of heaviness or blotting after eating. Consuming it on an empty stomach in the morning is most beneficial.
3. Those who want to los weight
Green cardamom water works as a booster for those who want to lose weight. It accelerates metabolism, causing fat to burn rapidly. It also controls your cravings, which removes the problem of appetite again and again.
4. Blood pressure patients
Potassium and fiber present in green cardamom help control blood pressure. Drinking green cardamom water daily improves heart health and can reduce the risk of high BP.
5. People upset with oral health
If your breath smells or gums are swollen again and again, then green cardamom water can improve your oral health. The anti-bacterial properties found in it eliminate mouth bacteria and help in giving fresh breeds.
6. People struggling with stress and sleep problems
The natural oils present in green cardamom are helpful in calming the brain and relaxing the nerves. If you do not sleep or stress, drinking cardamom water before sleeping at night can relieve relief.
7. Diabetes patients
Although diabetes has to be cautious about food, green cardamom water helps in balanceing blood sugar. The antioxidants and anti-inflammatory compounds present in it improve the functionality of insulin.
How to make green cardamom water?
Soak two to three green cardamom in a glass of water overnight. As soon as you wake up in the morning, mash the cardamom a little and drink the same water. If you want, you can also drink it by heating it lightly. You will feel the difference by consuming it for 15 consecutive days.
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