These 8 important precautions should be done in pre monsoon season, fit and healthy throughout the rainy season
Monsoon health tips: The more romantic the rainy season seems, the more crooked for our health. Especially when we talk about pre-monsoon, this is the time when humidity starts increasing in the weather, the army of mosquitoes becomes active, and the risk of viral infection spreads rapidly. People often get so lost in the fun of rain that they ignore small precautions, and then regret it after falling ill.
The pre-monsoon season is the time when you can get a chance to tune your health routine so that the entire monsoon comes out without cough, cold, fever or skin problem easily. These 8 important tips given below will not only protect you from diseases but will also allow the real fun of this happy season.
1. Include healthy diet in the routine
In the pre-monsoon, our immunity is on test, so it is necessary to be alert about your food and drink first. This season, problems like food poisoning, stomach pain, diarrhea become common. Outside food, especially avoid street food as bacteria are more likely to flourish in open food at this time.
Include basil, ginger, turmeric, lemon and green vegetables in your daily diet. Vitamin C -rich fruits like oranges, mausambi, amla etc. help in increasing immunity. Also, drink enough water so that the body remains hydrated and detoxification is correctly.
2. Keep distance from places filled with water
The greatest problem in the pre-monsoon is the logic of water from place to place, which is formed a breeding ground of mosquitoes. In such a situation, do not allow water to accumulate around the house. Keep cleaning the water stored in pots, coolers, old tires or open utensils.
To protect against diseases like dengue, malaria and chikungunya, use mosquito nets, repellent or mosquito fasting creams. In the morning and evening, when mosquitoes are the most active, increase caution during that time.
3. Make Skin and Hair Care Daily Routine
Sweating and moisture increases the problem of rashes, fungal infections and dandruff on the skin. Therefore, use light and non-comedogenic products in this season. Clean the face 2-3 times a day and apply toner so that the dirt of sweat can be removed.
Use sulfate-free shampoo for hair wash and do not forget to apply conditioner after every wash. Keep the scalp dry and if the rain gets wet in the rain, wash the hair immediately and dry it so that the infection does not spread.
4. Follow balanced exercise and yoga
People often become lazy during rainy days and leave workouts. But pre-monsoon is the time when you should pay more attention to your fitness goal. If the outdoor exercise is not possible, then include yoga and stretching at home in the routine.
Surya Namaskar, Pranayama and Light Cardio Exercise will help increase your immunity and lung capacity. This will not only keep physical fitness, but will also be positive.
5. Take special care of hygiene
Dirt and bacteria spread rapidly in the pre-monsoon, so do not compromise with hygiene. Take a bath twice a day if sweat comes more, and take care of cleaning the nails. While using the toilet in public places, use sanitizer or disinfecting wipes. Never forget to wash your hands after using a washroom.
6. Select footwear and clothes smartly
During rainy days, wearing synthetic, cotton or light weight clothes remains the best because they dry quickly and protect the skin from fungus. Avoid wearing denim or tight clothes as they do not dry quickly after getting wet and can do irritation on the skin. Talking about footwear, rubber or waterproof sandals or floatrs are best. Change wet socks or shoes immediately as fungus can flourish.
7. Do this work immediately after getting wet
If you get soaked in the rain suddenly, first change the clothes as soon as you reach home and take a bath with hot water. After this, drink light hot drinks like basil tea or ginger decoction, so that the body temperature gets balance and you can avoid viral infection. Staying too long in wet clothes after getting wet can be dangerous, this increases the risk of skin infection and cold and cough.
8. Take care of mental health
The rainy season can also be the cause of sadness and low-cook for some people, which is called seasonal affected disorder. In such a situation, spending quality time with music, meditation and books can be very helpful. Join your social circle, take classes online or adopt a new hobby so that the mind remains active. Remember, mental health is as important as physical fitness.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: Have you installed these 6 vaccines? The most important is for adults
