herbs for high blood pressure: In today’s run -of -the -mill life, high blood pressure i.e. hypertension has become a common but serious problem. It is a disease that gradually damages body parts, but in the beginning its symptoms are very rare. High blood pressure can cause many serious diseases like heart disease, stroke, kidney failure. Many people control it with medicines, but do you know that some natural herbs can also play an important role in it?
From the Ayurvedic point of view, some special herbs and home remedies are considered very effective in keeping blood pressure balanced for a long time. Let’s know about 9 miraculous herbs that can help you control blood pressure.
1. Garlic
The element called allicin present in garlic improves blood flow to the body and reduces the strictness of arteries. It helps in reducing blood pressure naturally. On an empty stomach on an empty stomach, chewing a bud raw garlic or drinking its juice in hot water is very beneficial.
2. Ashwagandha (Ashwagandha)
Ashwagandha is a powerful adaption, which reduces stress and anxiety. Since mental stress is a major reason for increasing blood pressure, regular intake of Ashwagandha not only reduces blood pressure but also improves sleep. You can take it with warm milk in the form of powder.
3. Tulsi (Tulsi)
Tulsi is not only of religious importance, but also very beneficial in medical terms. It has antioxidants and anti-inflammatory properties that help control blood pressure. Consuming 4-5 basil leaves on an empty stomach every morning improves both blood pressure and immunity.
4. Arjuna Bark of Arjuna
Arjuna’s bark is considered as nectar for heart health. It relaxes blood vessels and keeps blood pressure balanced. By making a decoction of Arjuna’s bark, it naturally strengthens the heart and controls high BP.
5. Brahmi (Brahmi)
Brahmi is a well-known meditative herb, which gives mental peace and stabilizes the nervous system. Its regular intake reduces blood pressure fluctuations. Brahmi can be consumed as powder or tablet.
6. Fenugreek seeds
Fenugreek seeds contain soluble fiber, which controls both blood sugar and blood pressure. Chewing fenugreek seeds soaked overnight chewing or boiling water in the morning is very effective for high blood pressure.
7. Shankhpushpi
Shankhapushpi is mainly a herb that relieves mental stress and insomnia. It makes the nervous system strong and keeps blood circulation balanced. Its indirect effect is seen on blood pressure. It can be taken in syrup or powder form.
8. Cinnamon
Cinnamon can be used not only to taste, but also to control blood pressure. It has anti-inflammatory and antioxidant properties that relax the arteries and help reduce high BP. You can take it mixed with milk, tea or lukewarm water.
9. Jatamansi (Jatamansi)
Jatamansi is a great herb that is known to reduce stress, especially to reduce and improve sleep. It is directly related to blood pressure because BP is automatically controlled by mental peace. It can be used as herbs powder or oil.
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