These foods are very beneficial for the health of heart patients in monsoon, do it immediately in diet
Monsoon heart diet tips in hindi: The monsoon season brings with them relaxing coolness, rain drops and greenery, but this season also brings many types of challenges for heart patients. Heart patients should take special care this season due to increasing air moisture, temperature decreasing and the risk of viral infection in the atmosphere. Especially if negligence is taken in food, problems like blood pressure, cholesterol and heartbeat can take serious form.
In such a situation, the question arises that how to save the health of the heart in the monsoon? The answer is hidden in our kitchen. There are some special foods that are not only safe to include in the diet in this season, but it is also very important to keep the heart strong. Let’s know about 7 superfoods that every heart patient must include in the monsoon diet.
1. Oats
It is very beneficial for heart patients to include oats in diet in monsoon. It contains soluble fiber which helps in reducing bad cholesterol from the body. Eating a bowl oats in daily breakfast reduces the fat in the arteries of the heart, which reduces the risk of heart attack.
2. Lentils
Heavy, spicy food can harm heart health during the rainy season. In such a situation, lentils rich in protein and fiber are not only digested easily, but it also gives the necessary nutrition to the heart. The magnesium and folate present in it keep blood pressure balanced.
3. Green leafy vegetables
Green leafy vegetables like spinach, fenugreek, mustard are rich in antioxidants, folate, iron and vitamin K. They improve blood flow and reduce the possibility of making blockage in the heart. Taking them in the form of light bhaji or soup in monsoon is the best option for heart patients.
4. Apple and Jamun
Fruits like apples and berries are no less than a tonic for heart patients. They contain a special fiber called pectin which is effective in controlling cholesterol. Apart from this, the flavonoids and antioxidants present in them keep the arteries of the heart healthy and reduce inflammation.
5. Garlic
Garlic is a desi superfood that is very beneficial for heart health. It contains an element called alisin that provides protection from reducing blood pressure, balanced cholesterol and protection from heart blockage. Do use it in light vegetables or soup in monsoon.
6. Almonds and Walnuts
For heart patients, it is limited to dry fruits in monsoon but regular eating is beneficial. Especially the omega-3 fatty acids present in nuts like almonds and walnuts make the arteries flexible and strengthen the heart. But keep in mind – soak them or take it in limited quantity.
7. Green tea
The antioxidants present in green tea reduce free radicals in the body, which can damage heart cells. Drinking two cups of green tea daily not only reduces stress but also helps in keeping heart beats regular. It also gives warmth in the coolness of the monsoon.
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